@VDOOZER I loved it.
Maybe you could have an REBT therapist - they’re the only ones who don’t say, “How does that make you feel?”
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REBT Thoughts
100 posts
REBT Thoughts
@RebtThoughts
I am a CBT/REBT Therapist who integrates different modalities into my work according to client need.
Katılım Ocak 2022
383 Takip Edilen62 Takipçiler
#Shrinking (Season) finale is out there. If you the time watch it and report back.
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@RebtThoughts Quite the 'cerebral massage' does his writings give 😄
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I hope every P.G. Wodehouse fan gets to see this passage 😄🤞🏻
(Includes a delightful description of an Autumn morning, an opposition to lunching on raw carrots, and the most terrific word in 'rannygazoo': an old American slang term for a scheme, or a foolish carrying-on.)
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@Joshstrangehill Do you mind if I use this when I’m asked, “Can AI be used for therapy?”
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Thanks, A.I.
Were you programmed by Professor Frink?
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A beautiful thought for a grey Monday.
Cian McCarthy@arealmofwonder
"He who masters the grey everyday is a hero." ~ Fyodor Dostoevsky Golden Birches in Autumn 🎨 Arkady Rylov
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Autumn as a time of renewal.
Cian McCarthy@arealmofwonder
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you and the storms their energy, while cares will drop off like autumn leaves." ~ John Muir
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Seneca, nailing it again. Seneca’s views on anger are in perfect alignment with REBT.
Also, I’m going to dig into who Demetrius the Cynic was, he sounds fun.
Gurwinder@G_S_Bhogal
“‘No man … seems to me more unhappy than one who has never met with adversity.’ For such a man has never had an opportunity to test himself.” —Seneca, quoting Demetrius the Cynic, De Providentia 3
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REBT Thoughts retweetledi
"Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness."
~ Kurt Vonnegut
🎨 William-Adolphe Bouguereau (1867)
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I just checked the weather for tomorrow, the year is moving on.
Cian McCarthy@arealmofwonder
"... and all at once, Summer collapsed into Fall." ~ Oscar Wilde 𝐓𝐡𝐞 𝐒𝐡𝐞𝐥𝐭𝐞𝐫𝐞𝐝 𝐏𝐚𝐭𝐡 (𝟏𝟖𝟕𝟑) 🎨 Claude Monet
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@iconawrites Creating something with our own hands is underrated, the almost-meditative experience is valuable, then you get something useful or beautiful at the end.
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Having an analog-only hobby (woodworking, watercolour painting, sewing, knitting) can bring you so much joy. In a society where companies profit from doomscrolling and overconsumption, slowly learning how to create something with your own hands can be a radical act.
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Typo of the day ‘Memopause’ I think it means the point at which I stop taking notes and go and make a cup of tea.
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Writing is going well on the menopause lecture - by ‘going well’ I mean that I have 26 slides, seven of which are Slide Ten and three are Extra Slide.
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@Fiona71009285 You weren’t. Imagine a world where this is all studied and explained and understood.
It took me a long time to put all the pieces together - studying while having hot flushes gave me a clear picture. It would have been easier if there had been anything at all to build on.
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@RebtThoughts This makes complete sense, my anxiety levels spiked during hot flushes. I thought I was going mad.
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My thoughts on why hot flushes might feel like panic attacks.
rebtthoughts.blogspot.com/2025/07/why-ho…
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@JoolzDenby For me, the pathway should be clear - explore alternative causes for symptoms, just in case we’re missing something, then HRT if wanted. That seems safer.
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@RebtThoughts NICE change like a chameleon. Basically there’s been bugger all research because of medical misogyny and they’re struggling to keep up with what’s being learned now. In my mothers generation it was so shameful no one ever spoke of it at least now we can speak
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Menopause Information: menopause does not stop or go away etc. it’s permanent. It is the 3rd stage of a woman’s life. Certain symptoms may abate but others will take their place. There are over 60 symptoms of menopause, caused by oestrogen depletion.
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@apropoofnothing Good luck with appointment. Don’t forget - your temperature might have raised, but you aren’t ill, it will pass.
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@RebtThoughts Thanks for this. I'm getting a hormone panel done tomorrow and this is an important part of my symptoms.
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@JoolzDenby @MavisM54295 I’m so sorry. The way it’s been made to be a grubby secret is shameful.
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@MavisM54295 @RebtThoughts Because no one ever talked about it, it was considered a shameful secret. My mother went through hell and never discussed it ever except once when after a particularly psychotic meltdown she blamed it on The Change but it was never spoken of again.
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@MavisM54295 @JoolzDenby It must have been really hard for you ❤️
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@RebtThoughts @JoolzDenby I wish someone had explained brain fog, anxiety, forgetfulness and sleep problems were all part of it - I thought I was developing early-onset Alzheimer’s. Dealing with a caseload of 100s of patients was impossible when I couldn’t keep more than one thought in my head at a time.
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@MavisM54295 @JoolzDenby Our brains are completely rewiring, lots of old connections are being removed - it’s such a state of flux that I think brain fog is inevitable, we’re rebuilding our brains.
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