Saint Francis Athletic Performance

The @redflashfootball workers of the week are Kyle Craig , @nr_mcgoo , and @D_Snyder00 ! These men have been putting in the extra work for the final regular season game of the year at Merrimack tomorrow at 12! 🔴⚡️🏈 #MakeTheDifference

The @redflashsb worker of the week is Marissa Frederick! Marissa has had a great semester and really showed it this week during testing!🔴⚡️🥎 #UBUNTU

This weeks @ownitsystem controllable is stress management! Athlete or not it is always important to manage the stressors that enter your life. A lot of time there is no way to avoid stress so we need to find good ways to manage it. Reply with how you manage stress!

The @redflashfootball workers of the week are Kam Blevins, Kesean Dyson, and Nnamdi Onyemelukwe! These men have been working hard in preparation for senior day tomorrow against Duquesne! 🔴⚡️🏈 #MakeTheDifference

The @redflashsb worker of the week is Maddie Barnes ! She’s been working hard as the team prepares for their weight room test week! 🔴⚡️🥎 #UBUNTU

The @redflashfootball workers of the week are Di’moni Dickerson, @nuzzo53 , and @elijah_sarratt These men have paved the way energizing the weight room as the team prepares for their game at Georgetown tomorrow at 12:30! 🔴⚡️🏈 #MakeTheDifference

The @redflashsb worker of the week is Ashley Orischak! She has put in the work with her rehab to come back even stronger! 🔴⚡️🥎 #UBUNTU

The @redflashlax worker of the week is Bella Fisher ! She gives her all and is constantly improving! 🔴⚡️🥍

The @redflashfootball workers of the week are Langston Ross, @JakeBruno44 , and @alvarolora14 ! These men have exemplified hard work and dedication leading up to their match up at Sacred Heart University Saturday! 🔴⚡️🏈 #MakeTheDifference

The @redflashsb worker of the week is Annabelle Farmer! She has a great attitude giving it 100% no matter the circumstances! 🔴⚡️🥎 #UBUNTU

The @redflashvb worker of the week is @drewelizabethh6 ! Drew is the life of the weight room, improving everyday and elevating those around her! 🔴⚡️🏐

One of @ownitsystem eight contrallables for athletic recovery is a good sleep foundation. In the image OwnIt lays out three base layer actions a person can do to maximize their rest. Let us know in the comments what you do to sleep better and recover stronger.

The @RedFlashFB workers of the week are @ColtJennings45 , @jackcourtney02 , and Ali Ali! These men have been preparing all week for the St. Francis home coming game against Stonehill tomorrow! #MakeTheDifference 🔴⚡️🏈

The @RedFlashSB worker of the week is Grace Vesco! She dominates her training everyday!🔴⚡️🥎

The @redflashlax worker of the week is @newmangoalie40 ! Her energy and work ethic invigorates the weight room! 🔴⚡️🥍

The @redflashfh worker of the week is @amber_.bryan ! The Field Hockey team prepares to take on Merrimack tomorrow at 3:00! LETS GO FLASH 🔴⚡️🏑

The @redflashwsoc worker of the week is @corinne_renninger ! She brings her veteran leadership in the weight room and on the field! 🔴⚡️⚽️

The @redflashvb worker of the week is @abigail.fordyce ! She makes those around her better through her hard work and determination! 🔴⚡️🏐

The @redflash_wbb worker of the week is @laylalaws15 ! She brings a great work ethic and amazing attitude when she enters the room! 🔴⚡️🏀

The @redflashmvb worker of the week is @ryanparker_22 ! He continues to improve with an unrelenting work ethic! 🔴⚡️🏐