Fantastic delivering an S&C workshop for the @England_Boxing Level 3 coaching course at our gym in Walsall yesterday. 18 attendees from clubs all over the country. All content pitched for them to apply to their own coaching straight away ✅ great experience for me and them!
Had a conversation with a coworker in her 50s…
She told me there was so much she wanted to do & see when she was younger
But she put them off by telling herself she’d do them when she had more money.
Time passed, she got married, had kids
And never did or went the places she wanted too.
Now in her 50s, she said she doesn’t have the desire to do them anymore
And that it’s her biggest regret.
Her advice to me:
There’s certain trips and experiences you’ll only enjoy while young and energized
Don’t put them off waiting to save more money because you may not ever get the chance to do them.
“You can always make more money, you can’t make more time and youthful energy”
And I thought someone else may need to hear that too 😮💨
On a day when wolves looked back to business, the real hero was this guy.
This takes some guts, and it’s an incredible gesture, sometimes all it takes is for someone to offer to listen to make a difference.
👏🏻👏🏻👏🏻
There’s a lot of things about humans that I don’t understand.
Near the top of that list is the desire to be the first one to board a plane.
Why would you want to be stuck inside a metal tube for any longer than you have to be??
During sleep:
-You build muscle & bone
-Your brain consolidates & connects information
-Your emotions get processed
Basically, you get stronger, smarter and wiser.
Before turning to supplements or "hacks," if you aren't sleeping 7-9 hrs a night start there.
Too much comfort will dull your mind, but being constantly in survival mode won't sharpen your mind either. The right balance: get your finances, your relationships, your health in order, and once you can finally focus, chase difficult goals that force you to grow, to get better.
Wolves superfan Manny Singh Kang has set off on a 200-mile charity walk from Molineux to St James’ Park and hopes to arrive in time for Saturday’s clash with Newcastle 🙌
Find out more in the latest edition of South Asians in Football Weekly 📝
Unpopular opinion: Getting in shape is not as sexy as people make it out to be. It requires discipline to show up and do the boring things with relentless consistency especially on the days you don't feel like doing them.