Justin Geissinger

@108_Performance Sure, speed and smaller range of motions can be helpful at times, but strength and mobility combined are probably the best goals for the long run. Deion certainly had his share of injuries and ultimately surgeries. Trea missed a lot of games last year with hamstring injuries.

Quarter squats for faster sprint speed and vertical?? Link below for full Hitters Hot Stove from ABCA ♨️⬇️ 🔗 youtu.be/R2EaW5aP984

@coachshehan That’s amazing! I heard there was a special visit from a sprints coach on the field this week, wonder if that had anything to do with that performance?🤣 Viking speed!

Congrats Jeff!!!!

Just a friendly reminder that young athletes who lack the competency to do something as simple as this may find it difficult to run, jump, cut, and change direction...you know all those things they do when playing sports. It's probably a good idea to spend 10 minutes at the beginning of practice becoming a better athlete rather than jogging laps or static stretching. #LTAD

@TewksHitting More trunk side bend on left, better trunk torque on right.

Juan Soto overhead at contact. Oppo vs Pull. I believe both were over 105mph exit velo. What do you see?

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Make yourself HARD TO KILL. Not saying that we should have a “activity mandate” but maybe we should at least promote it a little bit more! Get active this weekend. It could save your life. Thank you @bjsm_bmj instagram.com/p/CaKIggcujD_/…

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While I was originally thinking beyond COVID, I think this may apply to @cnn recent article on weight loss as protection. instagram.com/p/CY2JEl4vM5o/…

Was thinking beyond just COVID but yeah, I think I agree with @cnn on this one. cnn.com/2022/01/03/hea… instagram.com/refinemove/p/C…

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What do you aspire to create or achieve in 2022? instagram.com/refinemove/p/C…

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Double tap if you ever had the information in front of you but still struggled to make a change. @ Lancaster, Pennsylvania instagram.com/p/CXSQ8fXj5qM/…

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