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Leona
9.1K posts
Leona
@Refinergy
Burned out in 2024. Rebuilt from scratch. Now I share what actually works; energy, nutrition & the science behind feeling human again.
[email protected] Katılım Ekim 2024
1.3K Takip Edilen1.9K Takipçiler
@Basedtexans @Floridagirl0850 If humid, probably yes. But if dry heat really light weight merino (150 gsm or lower) might just work!
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@Floridagirl0850 @Refinergy Yeah cuz that's suicide if you live in Texas
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Am I supposed to work out in a linen sports bra and wool leggings? Like how's that going to work?
Gary Brecka@thegarybrecka
STOP WEARING POLYESTER CLOTHING! Polyester is petroleum-based. It doesn’t breathe. It traps heat, sweat, and chemicals against your skin. Switch to: Cotton. Linen. Wool.
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@AlliCosmic @Floridagirl0850 It's dry heat, right? If you go for really lightweight merino (150 gsm or lower) it might just work!
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@Floridagirl0850 @Refinergy I would love that but not an option in Arizona 🤣🤣
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Okay so what do we think of EVO® Nylon??
It is a bio-based polyamide yarn derived from castor oil rather than traditional petroleum.
Good or bad?
Gary Brecka@thegarybrecka
STOP WEARING POLYESTER CLOTHING! Polyester is petroleum-based. It doesn’t breathe. It traps heat, sweat, and chemicals against your skin. Switch to: Cotton. Linen. Wool.
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@Floridagirl0850 @poiThePoi @kramnosillac Might have to move there, but cant yet part with my merino 💔
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@poiThePoi @kramnosillac @Floridagirl0850 🤣🤣 tbh I walked in merino wool in 77 degrees (25 degrees celcius) weather for 25 miles (40km) one day and felt fine. It were shorts and a top from dilling.
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@Refinergy @kramnosillac @Floridagirl0850 They're extremely good below about 15C and the second you go inside and work out, you immediately look like you came out of a pool.
/I would stop off and do upper body on the way home from skiing.
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@StronGingerMama I have it and really had to take a look at the way I put my foot down, there was an imbalance on the outside of my hips which led to me stepping on the inside of my foot, making my knees bend inwards and putting more strain on my knee. Now doing loads of abductor excercises.
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I’m pretty disappointed. Yesterday, my plan was to run 20 miles in preparation for my marathon on 5/3. I ended up walking the last 4ish miles because of a sharp pain on the side of my knee. I think I may have IT band syndrome. Any advice? LMK! 😭
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@kramnosillac @Floridagirl0850 Fair point, haven't tested those levels of humidity ✍️
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@Refinergy @Floridagirl0850 Trying doing that in the humid US and you will straight up die. I went hiking in a merino wool shirt once and didn’t think I was going to make it.
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@PragmaticNurse Yes please, I might even make one and take a pretty picture of it!
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Bought 3 kilos of seafood today. Becoming unstoppable.
Insane amounts of DHA, zinc, iodine, selenium and high quality protein...
Should I drop some more recipes?
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@nolimit_luke_ Fat has the highest calorie density of any macronutrient.
Fat = 9 kcal per gram
Carbs = 4 kcal per gram
Protein = 4 kcal per gram
Easy to underestimate, especially when eating out or cooking without a scale. Those extra grams add up fast.
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“I barely eat and I can’t lose weight! I just have a coffee instead of breakfast and a salad for lunch.”
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@gymmaxxfit the GOAT, I once made sticky chicken with coco aminos, loved it, a recommendation!
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@EaudeJaveline it's just whey, no sweeteners. I add it to my yogurt bowl with honey and fruits!
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@Refinergy I like that. Is it sweetened, unsweetened or do you use additional sugar or honey maybe?
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@Mangemongen Ohhh i've had those! They are indeed more nutritious than blueberries. They used to have the wild ones at my grocery store, but not anymore ;(
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@Refinergy These are the real ones: en.wikipedia.org/wiki/Bilberry
They taste much more, and are healthier, too. Their meat is purple 😊
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