REHAN PONCHA

The top row of medals is from my first international meet that began my Olympic journey in 1997, with a @RNTata2000 @TataCompanies scholarship. The row below, from the same tournament 14 years later! Such an honour to represent our flag always. #74thIndependenceDay #India ❤️

Binge-watch your favourite shows without any hassle. Jio Cinema offers an amazing streaming experience. #JioCinemaDelivers 🎥

#quotesoftheday #rehanwrites

Thank you @MissMalini 🌟 @CriessePR @GitikaTarapore

Sharing special memories from sport with the man who dismissed an entire cricket side with a few flicks of his wrist ! Great times with @anilkumble1074 at the BITS Pilani Global Meet in Goa just before lockdown .. #corporate #event #speaker

Lovely conversations on #fitness with EO Pune ! #webinar

Congratulations, Suresh on a wonderful career playing 🏏 for India. Still remember our partnership & on-field conversations during your debut Test! Wish you all the very best for your future endeavours.

Your contribution to Indian cricket has been immense, @msdhoni. Winning the 2011 World Cup together has been the best moment of my life. Wishing you and your family all the very best for your 2nd innings.

Presenting our second inspirational athlete in #sportislife @RehanPoncha, Olympic Swimmer & Arjuna Awardee. I had the privilege of moderating a panel with him earlier. You can read the full interview and learn more about his achievements at greatgoalschennai.com/sport-is-life/

@WeAreBangalore @AaronDsouzaSwim Fantastic ! Thank you 🙏🏼🙏🏼

@Umang20294 @BeingMinchu Very kind , thank you 🙏🏼

@BeingMinchu @RehanPoncha is a great sports presenter too :)

Lock down QUIZ 2.0 (India at sports) - going live in 2 minutes. Hope everyone is up and ready for it...

Unreserved compartments, sleeping next to toilets and going without allowance... The bane of Indian sport. the plight of the Bangalore Central university hockey champs at the @kheloindia Uni Games was no different. When will they get what they deserve?. @CTRavi_BJP @drashwathcn

Celebrating the work of #Battalion137 #IndianTerritorialArmy in helping rejuvenate Ganga #CleanGangaTaskForce #GangaYodhaMahotsav2020 @adgpi @PMOIndia @CriessePR

@Officialneha Ow

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@ysweekender A4

It's been almost a year into golfing, and @RehanPoncha is already chalking out the next innings of his career as a sportsperson. His dream, in his own words, is to be a “double Olympian”. Read more at: yourstory.com/weekender/olym… #Olympics #Swimmer

@swimAnshul @KirenRijiju @IndiaSports @Media_SAI Every single official that has allowed this should be publicly shamed just like this sorry excuse for an athlete is being shamed online. This isn’t new, there’s been rampant cheating at these meets. Shame on him and the university ! @KirenRijiju please do look into this ...

Such blatant cheating happening at All-India Inter University Swimming Meet 2019. This happens every year. Requesting Hon'ble Sports Minister @KirenRijiju to take swift action to prevent such incidents from discouraging other athletes at college level. @IndiaSports @Media_SAI

If you’ve been looking for some motivation to stay fit through the festive season, come see me at Phoenix @MarketcityKurla on 19th October at 6pm. To book your slots, visit: bit.ly/PhoenixFestival #ThePhoenixFestival #MarketcityMumbai #GetFunthusiastic @CriessePR