Resolvve - Mental Health 💙

You are important and you matter. That's it. That's the tweet.

And finally, Myth #4: You can't be depressed if you're successful. Anyone can struggle - money and success do not prevent someone from developing depression. Read more: resolvve.ca/blog/four-myth… 4/4

Myth #3: You're Just Lazy. Fatigue is a legitimate symptom of depression - it is a signal to your body that something is off. It does not mean you are lazy!

We tackle some myths about #depression & #MentalHealth in our latest blog post. Myth #1: You can just snap out of it. No, depression isn't just a feeling it's a complex issue involving both social and biological factors. You can't simply "exercise" your way out of it. 1/4

Happy 2022 everyone! 🥳 Get a headstart on resolutions with five free e-books on organization, emotional regulation, interpersonal communication, effective studying skills & stress tolerance. Sign up for our newsletter and you'll get all the e-books. resolvve.ca/signup

I had the pleasure of speaking with @ArianaCahn for the @Resolvve_inc podcast about dealing with our mental health in grad school. We talk about navigating healthy boundaries, what we wish we knew earlier, and the right way to eat carrots. Tune in here: pnc.st/s/resolvve

Guys I appeared on my very first PODCAST! Come have a listen - we're talking about #MentalHealth in grad school Thanks for having me on the show @SpichakSimon @Resolvve_inc #phdchat @AcademicChatter #scicomm #PodcastAndChill

4. They've started feeling really sad and aren't sure what to do 5. To build healthy habits And there's many more reasons for going to therapy. Let's keep normalizing it. 2/2

What are some reasons people go to therapy? I made a short video for @Resolvve_inc: 1. They're stressed and have trouble coping. 2. They're experiencing major changes in their life 3. They're having intrusive thoughts and anxiety. 1/2 @resolvve/video/7034926250070134022?sender_device=mobile&sender_web_id=7033192931091727878&is_from_webapp=v1&is_copy_url=0" target="_blank" rel="nofollow noopener">tiktok.com/@resolvve/vide…

What are some words you like to hear when you’re feeling anxious? 💙

Here are some helpful words I like to hear when I’m feeling anxious 💙