Gaslight 👻

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Gaslight 👻

Gaslight 👻

@RetailGaslight

I like health and fitness I like bioenergetics I like making money in liquid markets Follow me for the worst controlled N=1 experiments you've ever seen

Katılım Şubat 2025
504 Takip Edilen749 Takipçiler
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Gaslight 👻
Gaslight 👻@RetailGaslight·
Very peculiar results on my monthly BIA scan. I’ve somehow managed to get considerably leaner while gaining ~10lbs in the last ~5 weeks. Unfortunately all of my self experimentation is far too confounded to say which protocol is responsible for this.
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Paul Saladino, MD
Paul Saladino, MD@paulsaladinomd·
My thoughts on popular health trends…
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Gaslight 👻
Gaslight 👻@RetailGaslight·
No my sleep is most definitely fine, I go to sleep and wake up at the same time every day and I always wake up feeling well rested with no midday drowsiness. I’m taking a lot of things that help with sleep so it isn’t the cause nor the symptom. It’s most likely CNS related and driven by a previously stressful environment/conditions and over training a bit. But I don’t put a spectacular amount of workload on myself so cutting training volume down long term is a last resort.
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Oncology Denier
Oncology Denier@Chud4Oil·
@RetailGaslight Get a real in lab sleep study, you probably wake up feeling like shit and you also may have some vagus nerve issues from chronic stress. Some of this is probably mental and wearables are not really that good at detecting actual sleep issues
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Gaslight 👻
Gaslight 👻@RetailGaslight·
If anyone has any tips on raising HRV id be interested in hearing them. For context my sleep is on average very good (duration and quality) shown in pictures. I’m 26 and train 5 days per week, resistance training Mon wed and Fri and cardio on tue and thur. I’m taking KLOW in the mornings and a GHRH/GHRP stack at night (both should be helping) I’ve been taking 3mg Vilon in the mornings for over a week now and it’s still doing nothing perceivable or quantifiable. I get consistently over 700mg elemental magnesium from Mg chloride and Mg glycinate per day. I take roughly 25g glycine throughout the day as well. My diet has been kind of shitty for the last week and a half but it isn’t that bad and also seems to not be effecting my HRV for better or worse. The next thing I’m going to be trying is breathing exercises because that’s the only thing I can think will raise it, at 26 and in fairly good shape, it should be about double what it is. I’ve only seen it at 40ms or higher twice since I’ve started using a wearable. Open to consideration.
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Gaslight 👻
Gaslight 👻@RetailGaslight·
@Chadolf_Liftler I’ve been running tesa/ipa and ser/ipa in (2 week intervals) for about 2 months now
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Gaslight 👻
Gaslight 👻@RetailGaslight·
hGH is a circadian hormone, daytime elevation does not necessarily do what you want it to, and may do something’s you DON’T want it to.
💯🧬 Jake 🧬💯@BiohackerJake

Quick update – Inside week 2 of night-time Tesamorelin, layered on top of HGH AM. Even after months of daily AM HGH in the 2–3 IU range, the nights I take Tesamorelin still give me clearly deeper sleep compared to the nights I wasn’t on it. This is the only thing I notice so far, which is exactly how it played out on Tesa last time for me, where as body comp you could somewhat see to a keen-eye picking up change around week 4 and consistently on. That difference is real and pretty consistent. It tells me there is still a usable pulse happening at night — the pituitary isn’t fully shut down. Exogenous HGH blunts natural production, but it doesn’t completely kill the ability of a GHRH analog to create a nocturnal spike. Still very early (only inside of week 2), so this is just the first signal. Visceral fat, recovery, and body-comp effects will take several more weeks to properly judge (Although I don't expect to really trim up much but rather using it to assist reta in preventing on the surplus). Long-term question I’m sitting with: Is this something worth running ever again while on indefinite HGH… or is the smarter play to use Tesamorelin (like my intention here) in short pulses every few months to re-stimulate the pituitary and keep the natural axis from going completely quiet (which increases the longer the pituitary has not been stimulated (although returns quickly when stopping HGH), while providing the hopeful different benefits it has.

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Gaslight 👻
Gaslight 👻@RetailGaslight·
If breathwork doesn’t help enough, I’ll take either a deload week, or a full week off when I’m done with my YK-11 cycle. Sucks though, I’d rather I was just able to handle the throughput consistently. I make pretty great gains at this training pace, I would hate to tamper with the momentum.
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L i a m@LiamCristiano·
@RetailGaslight Yeah - further considering - I think you might get improvement just from dropping down to 4 training sessions in total per week - if it were me I'd do the two HIIT bouts on upper days and not on leg days - and train on the weekends to spread your rest days out more evenly.
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Gaslight 👻
Gaslight 👻@RetailGaslight·
@LiamCristiano I added one recently (hill sprints on tuesdays) and it hasn’t helped much but added to recovery demand. I’m going to keep it up for now because I know that it’s good for me, but my concern is that this issue is mediated by too much intensity in the first place
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L i a m@LiamCristiano·
@RetailGaslight I think 1 or 2 moderate length, HIGH intensity interval training sessions per week would move the needle the most
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Gaslight 👻
Gaslight 👻@RetailGaslight·
@Zygomatic03 The synergy between a GHRP (ipamorelin) and some GHRH analogue is multiplicative, not running both is leaving benefits on the table.
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Morph
Morph@doctormorphh·
@RetailGaslight no because the female mice in the study were protected from this negative effect first sentence literally
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Morph
Morph@doctormorphh·
There is a nootropic that can make you fatter and worsen insulin resistance. Tropoflavin combined with a high-fat diet made male mice fatter, insulin resistant, increased inflammation and messed with liver triglycerides. Its rodents so obviously not a 1:1 model but still something to be on the lookout for. Especially considering the fact that tropoflavin can also affect sleep, GABA inhibition and estrogen signaling you should monitor yourself tightly when using this compound.
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Gaslight 👻
Gaslight 👻@RetailGaslight·
@VICT0R_WARL0CK There’s a lot of things we talked about, I’m pretty sure this specific mechanism wasn’t one of them
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Victor Warlock
Victor Warlock@VICT0R_WARL0CK·
@RetailGaslight I could have sworn we talked about this or something like it, in regards to regenerative medicine
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Victor Warlock
Victor Warlock@VICT0R_WARL0CK·
@RetailGaslight didn't we.talk about this before?
Massimo@Rainmaker1973

A new shot literally regrows knee cartilage. Researchers at Stanford Medicine have identified a novel strategy to regenerate articular cartilage in knees and potentially prevent or treat osteoarthritis (OA). The method targets 15-hydroxyprostaglandin dehydrogenase (15-PGDH), an age-related enzyme—or "gerozyme"—that accumulates in aging tissues and drives degeneration. In aged mice, small-molecule inhibitors of 15-PGDH, delivered systemically or via intra-articular injection, promoted cartilage thickening and regeneration of functional hyaline articular cartilage. This occurred without recruiting stem or progenitor cells; instead, existing chondrocytes underwent transcriptional reprogramming to a youthful state, with reduced populations of inflammatory and hypertrophic/degradative cells and expanded matrix-producing articular chondrocytes. The inhibitors also reversed natural age-related cartilage thinning, improved joint function, and—when administered after simulated ACL injuries—strongly mitigated post-traumatic OA progression and associated pain. Human OA cartilage explants from total knee replacements responded similarly in vitro, showing decreased degradation markers and evidence of new articular cartilage formation. Given that an oral 15-PGDH inhibitor has already completed Phase 1 safety trials for age-related muscle atrophy, the findings open a path toward disease-modifying, regenerative therapies that could delay or obviate the need for joint replacement surgery. [Agarwal, P., Su, S., Ancel, S., et al. (2025). Inhibition of 15-hydroxy prostaglandin dehydrogenase promotes cartilage regeneration. Science. DOI: 10.1126/science.adx6649]

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Reta
Reta@Biomaxxer0·
THE STACK Main: Testosterone Cypionate - 350mg/week Primobolan Enanthate - 200mg/week Trenbolone Enanthate - 90mg/week HCG - 500iu EOD Retatrutide - 3mg/week HGH - 2iu morning IM pre-fasted cardio (1-2x per week), 6iu bolus dose subq evening Insulin - 5iu preworkout, 6iu post Pharmaceuticals: Ezetimibe - 5mg ED Rosuvastatin - 5mg EOD Nebivolol - 20mg ED Telmisartan - 80mg ED Tadalafil - 5mg ED Eplerenone - 50mg ED Lemborexant - 5mg PRN Etixofine Hydrochloride - 150mg ED Pramipexole Dihydrochloride - 0.25mg ED Memantine Hydrochloride - 10mg ED Abaloparatide - 80mcg ED Clonidine - 100mcg ED Empagliflozin - 12.5mg ED T4 - 100mcg ED T3 - 25mcg ED Injectable ITPP - 150mg 3x/week (deploying soon) Pentoxifylline - 400mg Supplements: Pure Encapsulations Nutrients - 3 capsules ED Astaxanthin - 12mg ED Beta Carotene - 25,000iu ED NACET - 100mg ED Glycine - 1,050mg ED Magnesium Acetate - 1g ED Phosphatidylserine - 300mg ED NMN - 500mg ED Beta Alanine - 3g Preworkout L-Carnitine L-Tartrate - 1g Preworkout Paraxanthine - 400mg Preworkout EAAs - 8g Intraworkout Cluster Dextrin - 32g Intraworkout MSM - 2g ED CoQ10 (Ubiquinone) - 200mg ED Dihydroberberine - 200mg ED D-biotin - 100mg Omega 3 EPA/DHA - 3g ED TUDCA - 250mg ED P5P - 100mg ED Nootropics: Epitalon Acetate IN - 800mcg ED (cycled) Bromantane IN - 18mg - 3-5x/week Pemoline - 40-60mg 4-5x/week Aniracetam - 1g 1-2x/week Insulin IN - 40-160iu 3-4x/week CDP-choline - 500mg 5-6x/week 9-Me-BC - 20mg ED Picamilon - 50mg ED Caffeine - 400-600mg ED Nicotine Pouches - 3mg 3-4x/week Hair: Topical KY19382 - 1mL ED 0.3% Topical Finasteride - ED 6% Topical Minoxidil - ED Shampoo consisting of KY19382, hesperidin, HS TKM 24 botanical complex, various amino acids 3x/week 2% Ketoconazole shampoo - 3x/week 0.1% Estriol - ED Skin: 0.1% Tazarotene - 3x/week 0.1% Estriol - 4x/week 20% Azelaic Acid - 6x/week Cleanser, moisturizer, sunscreen - ED
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Richard
Richard@PGC1a_RB·
For my PUFA neurotics: I like sesame seeds It is a typical Eastern/Oriental seasoning, either as a topping or used directly in cooking However, sesame seed are mostly linoleic acid
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Gaslight 👻
Gaslight 👻@RetailGaslight·
I would be curious for someone to run industrial solvent testing on RUO peptides given that SPPS involves dichloromethane (DCM) and N,N-dimethylformamide (DMF). Doesn’t mean they’re in RUO peptides but until we see some tests get done, we just won’t know.
blank.@blankpeptides

have been saying this. most extra tests are marketing grifts. your peptide doesn’t have heavy metals or fentanyl, as long as its reported quantity and purity is on the mark (+/- 10% on quantity and above 99% purity) as well as endotoxins/sterility pass, nothing else matters.

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