@RetailGaslight It’s for sure stress then, I was in the same spot (down to the supplements) and went from 40 to 80 to back to 40 due to work related stress lol
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Oncology Denier
569 posts
No my sleep is most definitely fine, I go to sleep and wake up at the same time every day and I always wake up feeling well rested with no midday drowsiness.
I’m taking a lot of things that help with sleep so it isn’t the cause nor the symptom.
It’s most likely CNS related and driven by a previously stressful environment/conditions and over training a bit.
But I don’t put a spectacular amount of workload on myself so cutting training volume down long term is a last resort.
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If anyone has any tips on raising HRV id be interested in hearing them.
For context my sleep is on average very good (duration and quality) shown in pictures.
I’m 26 and train 5 days per week, resistance training Mon wed and Fri and cardio on tue and thur.
I’m taking KLOW in the mornings and a GHRH/GHRP stack at night (both should be helping)
I’ve been taking 3mg Vilon in the mornings for over a week now and it’s still doing nothing perceivable or quantifiable.
I get consistently over 700mg elemental magnesium from Mg chloride and Mg glycinate per day.
I take roughly 25g glycine throughout the day as well.
My diet has been kind of shitty for the last week and a half but it isn’t that bad and also seems to not be effecting my HRV for better or worse.
The next thing I’m going to be trying is breathing exercises because that’s the only thing I can think will raise it, at 26 and in fairly good shape, it should be about double what it is. I’ve only seen it at 40ms or higher twice since I’ve started using a wearable.
Open to consideration.
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@escapefrommelos It’s Brutalist architecture taken to its natural conclusion
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i love summertime because every year you get to see Chicagoans flaunting color corrected photos of their concrete slab urban hellscape polluted lake and calling it “The Beach”
Connor Griffin@RealCGriff
Living in Chicago is awesome because you can just go chill on the beach whenever you want
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@mapeslover69 It’s also nuts to tell 21-23 year olds they’re behind when you’re a fitness influencer in your mid 30s lol a paid program isn’t going to speed up time in the weight room or diet
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Tren’d out or over 6 ft thus irrelevant. Fitness niggas are all hacks.
Lincoln@flabbytofit99
This is 210 If you’re under 200 you are weak or short
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@bennypilledhh Right but maybe 10% of the people who are saying that shit are in your shape lol a lot of these guys are 5’9”-5’11” and fat lol
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@kevinpcassidy In my experience working for PE owned firms the acronym PE stands for exit liquidity lol
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PE is this generation’s doctor/lawyer track. It’s prestigious, structured, hierarchical, and well paid.
But it is not a moonshot. If you’re entering PE today expecting to be flying private with a penthouse and a $10mm second home at 35… that’s a pipe dream.
Restructuring__@Restructuring__
Incredible timely post on how Private Equity is really crowded at the top and how seniors will never leave Made only $2mm of carry after many years in MF PE "PE is the new very well paid corporate job, however will demand genuinely 2x the hours and 5x the stress of a regular one"
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@LRH_Superfan I’ve got no idea why Elon doesn’t just launch a straight up YouTube competitive component of X to start moving creators over to here. It would be much easier to get a lot of content to this platform and then fight censorship from two fronts
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At some point these American tech companies just gotta man up and threaten to pull service rather than comply with these increasingly deranged rules, especially with Trump in office who'd probably back them up
Dexerto@Dexerto
YouTube is urging creators to respond to proposed UK rules that it says could force the platform to prioritize some channels over others The company warns the changes could limit channel growth and reduce how often creator content is recommended
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@Yetomy_Corp Siphon effect of other sporting opportunities compared to soccer. Why eat shit pay wise to play in FIFA when you could make some multiplier more to play basketball/train for Olympics etc. same thing happens in the states with multiple sports
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@ZhangTaisu China typically does well in the Olympics, so it’s not for a lack of athletic talent or interest in sports, so why doesn’t China do better in soccer? Any theories?
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One of the (probably) unique psychopathologies with being Chinese is that, whenever some small country makes a hugely improbable run in the World Cup (which happens once every few Cups), it’s very hard to avoid subconsciously doing the following calculation: we have X times this country’s population and Y times its soccer infrastructural investment, and yet we will never be able to accomplish what they just did. So, in honor of Cape Verde: we have about 2300 times its population and probably more than 5000 times its soccer infrastructure investment, and yet we will never be able to accomplish what they just did. *Sigh*
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@DarrenBaileyIL This is what California does and it has completely frozen housing in desirable zip codes. A lower proportion of property tax on homes and shifting some of it to vehicles (so that companies can split the burden) is the move, this is just gonna fuck things up
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If you bought your house for $200k, your taxes should never be more than $2,000.
No matter how much they inflate your assessment, my hard 1% cap plan locks your tax to your original purchase price.
It’s that simple.
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@dchidyllo @NoCapCapitalLLC Right but the blue cash does that for no dollars a year lol
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@NoCapCapitalLLC People overlook AMEX as a consumer company. If I have a charge that’s not mine or even in question; you provide quick basic info and that charge is gone, never to be seen again. They do the best job of any cc company at protecting their card holders.
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You have to respect Amex for convincing grown men that paying $900/year for a coupon book is somehow a flex
Collin Rutherford@collin_ruth89
Best day of the year for Amex Platinum card holders. - $75 Lulu credit - $100 Resy credit - $300 hotel credit - $50 Saks Fifth Ave credit - $25 Digital entertainment credit Hell of a credit card. Easily worth the $895 / year
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@Libs_OfChicago It’s not because they were white it’s bc they were journalists
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I have to say I am very shocked to hear that the two non-white men were charged with a “hate crime”.
Marcus Leshock@marcusleshock
UPDATE: Three men have been charged in the attack against a CBS Chicago news crew at the Adler Planetarium. William Huerta, Rafael Salinas and Jon Twist are due in court today. Each faces charges including aggravated assault, reckless driving, committing a hate crime and resisting arrest. On Monday, a reporter and photographer from CBS Chicago were preparing for a live shot when they were attacked. Police say the three men in a tow truck approached them and began shouting racial slurs and ordered their dog to attack. Another man smashed their camera while the third broke the news truck's windshield. Police eventually tracked the tow truck to Brighton Park where the men were reportedly pointing a gun at people on the street. They were eventually taken into custody.
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@VDAREJamesK Has anyone made a serious effort to do this outside of TPUSA tho? I phone banked for them for 24 but I haven’t seen shit from them or anyone else since…
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One movement does phonebanking and electioneering on a mass scale, another movement says that if we give these guys power it will loop around into us winning in the end because of an esoteric political theory.
Who do you think will own the state and thus the future?
Popstonox@Popstonox
Melat Kiros has won the CO-01 primary Hasan Piker's community phonebanked over 110,000 calls for her 3 days before the election
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Why does the Catholic Church in America seem to be so vehemently in favor of open borders and mass migration?
David J. Bier@David_J_Bier
The Archdiocese of Miami announced that it employs many TPS holders as health care workers, and the Trump administration is forcing them to be fired and sent back to Haiti, where they could be killed. Why not let them stay and save our lives instead?
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Realizing I’ve become a normgroid after I catch clavicular stalking me in the reflection of a shop window
Clavicular@Clavicular0
One of the strategies I used to become more neurotypical was to pick out a random person on the street and follow them around for the entire day. I would carefully log all of their movements and observations I made. I still try to do this from time to time, but I get recognized alot which makes it hard.
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Putting on my sharing vest and eviscerating my fellow train riders with community shrapnel
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@brad_woolf @nanopore >using nano drop for actual quantification instead of “in OOM tolerance”
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How do industrial DNA sequencing companies achieve 1000ng/mL with cheek swabs?
Even doubling the amount of DNA still yields such a low concentration
The @nanopore MinION requires significantly more DNA, but I’m not sure how to get 2-3 orders of magnitude more DNA from swabs
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@embodiedthinkr Is there a noticeable difference between 200 and 500 of TTFD B1?
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I've said this before, if you've been poisoned:
1:1+ (NAC + Glycine) mixed and stirred in a shot glass and taken. You can and should have more glycine than NAC.
GSH, your bodies master antioxidant is made of: glutamate+glycine+cysteine
The NAC is a bioavailable cysteine. Glycine can be made but requires energy, just supply the glycine. Last glutamate is made by excitation of neurons, muscles, etc, highly abundant already, especially in stress.
Glutathione peroxidase (needed for GSH to have effect) requires selenium and cysteine. So again NAC is needed, and add selenium.
Then vitamin E. Topically works. Put topically and rub directly onto the liver. Vitamin E stops LIPID peroxidation. You use less GSH because Vitamin E handles the fat damage. By putting this on the liver you put it directly where it needs in times of body filtering toxins.
Vitamin C also recycles vitamin E. Getting this from acerola cherry powder can be of benefit. Avoid Absorbic acid.
On top of this magnesium can lower excitotoxicity, build ATP pool, lower your body being fried inside out.
Hit 500mg of B1. And put some sugar under your tongue so it hits the blood stream quickly for energy.
B3 for a greater NAD+ pool.
Probably more but that's a start.
This information could save your life.
theriac@theriac33
u can put anything into your body as long as your recovery is good enough t33
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@kunley_drukpa Dumping my Pakistanis in the park until I get a full family of foil holographic koryo-saram
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Government announces it will launch a new refugee 'sponsor to have them stay in your own home' scheme with 'Gacha-like' mechanics for 'Rare Ethnicity Fans' - both amateur and professional collectors - promising *some* ethnicities in the scheme will be "super rare." Try your luck!
Matt Dathan@matt_dathan
Excl: Shabana Mahmood will next week announce a Ukrainian-style sponsorship scheme for households and communities to bring thousands of refugees to the UK from conflict zones around the world: Modelled on Canada's refugee sponsorship scheme: thetimes.com/uk/politics/ar…
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Many are calling him “the first climate president”
Scruple Scooper@Neofightus
@RodeoProfessor @expatanon Here’s a couple options rendered with Grok help
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