ReturningtoCompassion

Here is the latest DOTcast episode! Join us as host Ruth Diaz and guest Cupid Alexander discuss what it means to win together in our society today. player.captivate.fm/episode/c7f407… #society #podcast #leadership #whatitmeanstowin #figureitin #DOTcast #dotmodel #r2c #followforconnection

My 14-year-old son, Saxon, said he feels like 2021 will be a good year. I agree. Let us all make it so.

Successful people listen with the goal of understanding, not responding. #quotes

“Most of us try to live in some variation of the Serenity Prayer, in acceptance, courage, and wisdom, but our minds and bodies do not always cooperate.”~@ANNELAMOTT

Join us for this week's DOTcast as host Ruth Diaz and guest Brian Beaumont have a vulnerable discussion on leadership and white privilege. #DOTcast #ruthdiaz #brianbeaumont #leadership #whiteprivilege #figureitin #followforconnection #vulnerability ow.ly/8vo150CBgFN

You can tell a lot about a person by the way they handle 3 things: a rainy day, lost luggage & tangled Christmas tree lights. ~ Maya Angelou

Instead of focusing 👀 on your failures, focus on the path 🛣 before you. You're doing the best you can every day, and that's always enough. 🤘 🙌 How are you being enough today? 👇 #beenough #focusahead #inspiration #figureitin #follow4connection #followforconnection #r2c

Love and compassion connect us with our humanity #figureitin #thedotmodel #followforconnection #r2c #follow4connection #love #compassion #humanity

A reminder for today: you're capable of far more than you realize. Choose to stop fearing your power and start believing in your power. ~ Jay Shetty #startbelieving #youhavethepower #figureitin #thedotmodel #followforconnection #follow4connection

“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” Mama Indigo #youarethefire #masterthechaos #figureitin #thedotmodel #followforconnection #follow4connection #r2c

Mental health refers to your cognitive, emotional, and social well-being. Mental health affects how you think, feel, behave, and is crucial at every stage of life.

Depression is one of the leading causes of disability, affecting 264 million people. - WHO #depression #causeofdisability #WHO #figureitin #thedotmodel #r2c #returningtocompassion #followforconnection #follow4connection

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”  Joubert Botha #yourjourney #figureitin #thedotmodel #r2c #joubertbotha #followforconnection #follow4connection

Today I refuse to stress myself out over things I can't control and change. #youhaveachoice #figureitin #thedotmodel #followforconnection #follow4connection #r2c

The WHO defines mental health as a state of well-being in which an individual can realise his/her own potential and can handle stresses of everyday life while working productively and fruitfully, making a meaningful contribution to the community. How do you define mental health?

The choices you make in your everyday life can influence the state of your mental health. But sometimes, reading something inspirational can also have a positive effect on us.

Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.

“There is hope, even when your brain tells you there isn’t.” - John Green #thereisalwayshope #johngreen #figureitin #thedotmodel #followforconnection #follow4connection #r2c

Often it’s the deepest pain which empowers you to grow into your highest self.~ Karen Salmansohn #deepestpain #transformation #empower #karemsalmansohn #figureitin #thedotmodel #followforconnection #follow4connection

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”  Joubert Botha