Rhiannon Lambert

Last week, I featured in Episode 1 of the ITV series Wellness: What Really Works?🎬 📈For me, wellness means delivering evidence-based nutrition advice that prioritises clarity, accessibility, and is grounded in science. 🌿We must focus on whole foods & fibre, not fads.

Thrilled to be joining the panel at the Fibre Festival 🌾 Only 4% of adults meet fibre recommendations, yet fibre is one of the most powerful, affordable tools for health. After writing The Fibre Formula, I’m excited to help give fibre the spotlight it deserves.

NEW U.S DIETARY GUIDELINES👇... Some positives: 🙌Fibre is getting a spotlight 🪇UPF are discouraged However, clear, actionable guidance is missing... ❌UPF are convenient & affordable, how is this navigated? 🧈Saturated fats are prominent 🌿No clear fibre targets (30g/day)!

The Fibre Formula is here!!✨📚 Did you know that 96% of people in the UK are not meeting their fibre needs?😲 That's why I wrote this book! It includes 60+ recipes, my 30:30:30 fibre formula & the latest research! Available for pre-order now🫶

IT’S HERE! 📖🎉 With 60% of our diets made up of UPFs, and 70% in kids 😳 it’s time for a change! I’m so excited for this book to help you reclaim your plate with easy swaps, smarter shopping & 60 UPF-free delicious recipes! 🙌🏻 amzn.eu/d/fL43Pii

This isn’t just a book about ingredients or labels, it’s about helping people build a better relationship with food 💚 @countryandtown countryandtownhouse.com/food-and-drink…

Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause 🙌🏻 Here’s how to go about it! 🤗 amzn.eu/d/0UUzxyg

Diets will always be just a guise for restriction ✋🏻 Have a think this weekend about what to put into your diet, not what to take out! ☺️

IT’S NEARLY HERE! 📖🎉 With 60% of our diets made up of UPFs, and 70% in kids 😳 it’s time for a change! My game-changing book helps you reclaim your plate with easy swaps, smarter shopping & 60 UPF-free recipes, nourishing, and delicious 🙌 Go get it! amzn.eu/d/3PKC7XB

Here to answer the biggest questions and unpack the facts around UPFs, @Rhitrition offers 60 minimally processed recipes in her new book featuring a foreword by @timspector. Prioritise home cooking for the good of your health with The Unprocessed Plate: waterstones.com/book/the-unpro…

Did you know there’s a link between our eating habits and dopamine? 🧠🍔 UPF’s are designed to be hyper-palatable, lighting up the brain’s reward system. Pre-order my new book to learn everything you need to know 👉 geni.us/TheUnprocessed… #TheUnprocessedPlate #Nutrition

Did you know that UPFs make up 57% of an average person's diet in the UK? Many people don’t realise how much UPFs dominate our diets. Want to learn more about making balanced, nourishing choices? 💚 Pre-order The Unprocessed Plate now: geni.us/TheUnprocessed… 📖

IT’S HERE! 📖🎉 With 60% of our diets made up of UPFs, and 70% in kids, it’s time for a change! This game-changing book helps you reclaim your plate with easy swaps, smarter shopping & 60 UPF-free recipes, nourishing, and delicious. 🙌 Pre-order now: geni.us/TheUnprocessed…

Our Pregnancy Multivitamin is 30% off—but not for long! ⏳ Stock is running low, so grab yours now while you can—or if you’re planning for the future. Don’t miss out! 💛✨ rhitritionplus.com/pregnancy-mult… #PregnancyHealth #PrenatalVitamins #BabyOnTheWay #NutritionMatters #MumToBe

VITAMIN D! Here are some ways you can increase your levels: 🍽 Dietary sources such as oily fish, egg yolks, and mushrooms 💊 Taking a daily supplement containing 10mcg of vitamin D as recommended by the NHS Shop our handy vegan vitamin D3 spray at Rhitritionplus.com

How some of your favourite processed foods are actually GOOD for your health! 😋 thesun.co.uk/health/2288444…

Diets will always be just a guise for restriction ✋🏻 Have a think this weekend about what to put into your diet, not what to take out! ☺️

EARLY ACCESS: BLACK FRIDAY 🖤 We’re offering early access to our Black Friday sale 🪄 All you have to do is comment ‘EARLY ACCESS’ under @Rhitrition’s latest Instagram post to receive your code for 50% off site-wide!📧 Just click the link below 👇 instagram.com/reel/DCi2bZuo8…

Nutrition trends come and go but your relationship with food will stay with you forever! ☺️

@NutritionRoe @DrSueRNutr @DrYuweiLin Brilliant

Congratulation to @DrYuweiLin and @DrSueRNutr who were awarded an SMT grant for their “Taste of Home” research project. We will be sharing more about the project soon using the hashtag #RoeCooks