Rhondda triathlon

Pencoed Triathlon Club pencoedtri.club/events/

As some may know we have a "Tri Club Band" it's not always SwimBikeRun Here's a snippet of what they do when not dressed in Lycra #TalentedTriathletes @WelshTriathlon lookaside.fbsbx.com/file/Take%20on…

It is time to announce our February Volunteer of the Month... Congratulations Glyn Harries! Glyn has been a coach with @RhonddaSwimming since the establishment of the club back in 1975, when he was one of the founding members. To read more visit socsi.in/M98dR

Mike Evans, Rhondda Tri, Nailed it 👊

@CambrianBgc Good luck this afternoon Cam from all at Rhondda Tri Club 🙌

Well done to @Rhonddatri club on an amazing 2018! Ironman have declared them the 2nd best club in the UK and 28th best in the WORLD based on their Ironman points. This is a fantastic achievement and we are really proud of them. @WelshTriathlon

Llongyfarchiadau i glwb Triathlon y Rhondda am flwyddyn anhygoel! Ar sail eu pwyntiau 'Ironman', nhw yw'r ail glwb gorau yn y DU a'r 28ain clwb gorau yn y BYD. Dyma ganlyniad gwych ac rydyn ni'n falch iawn ohonyn nhw. @WelshTriathlon @Rhonddatri

@CambrianBgc All the very best lads from all at Rhondda Tri, Cup upset on the cards 👍

@zebratorch Well done that man, you did yourself and @Rhonddatri proud 💪@IRONMANtri

@Rhonddatri Go Go Gareth Fear 🚴

Only one race this weekend worth a mention @zebratorch #Racehard #Racesafe #FlatOut @RoyalMarines

Fantastic race for Ryan Jones down at the Mumbles Sprint #Podium 🏊🏼🚴🏃

On the look out for both.

Good luck all you guys racing on the South Coast this weekend #racehard #racesafe

Well done Team Rhondda 🏊🏼🚴🏃 activitywalesevents.com/2018/09/saunde…

@Pebble91 @ValleyCastaway @Neil_Tri @rhysjones82 😶

@ValleyCastaway @Rhonddatri @Neil_Tri @rhysjones82 I'm sure Helle could whip you into shape, now there's an idea, you Helle and dad all racing, bloody hell there's a line up.

Blast from the past Harlech Tri circa 2005? @Pebble91 @Neil_Tri @rhysjones82

@Pebble91 @rhysjones82 @Neil_Tri With Battle Middle Distance champion?

@rhysjones82 @Rhonddatri @Neil_Tri I think you was Welsh champ that year Rhys