gareth evans fear

Congratulations to the Rhondda Tri members who completed all 3 disciplines at the Long Course Weekend!

@Neil_Tri it was good fun, loved the hills this morning #fitnessbuilding

Didn't know @Andrew83Quick was in BEAN the movie @RossCoombs8 @aframpton86 @dai_pat @NewportRFC @G3THROB @zebratorch

@sonnytoiparker.

Another good mans gone Saturday! @andymal15 wedding in Derry Northern Ireland. Great weekend ahead #PintOfTar

Step brothers on the bus. Only problem got quickys forehead in the way #5head

#socksndcrocs #meirionspecials

@ryanevs1310 Good luck but... Keep your head down, dig deep. No matter what they put you through, trust me it will end!!!!!

Shj

@andymal15 talking utter balderdash more like!!!!

@Shark3yes @simcolluk @andymal15 @hutchyboi @riddler1310 @ffloydy10 Oh great stuff, I'll get my knob out now!

@andymal15 @simcolluk @barkers01 @hutchyboi @riddler1310 @ffloydy10 and Simon be on time for once!!!!!

@Simcolluk @Barkers01 @andymal15 @hutchyboi @riddler1310 @ffloydy10. Boyz just spoke to SHARK, he said its going to be a great session.