Richard Lang
1.6K posts
Richard Lang
@RichJLang
Gave bike riding a good shot. Built and exited @spokedhq. Now working at @salesforce in sales.
Sydney, New South Wales Katılım Aralık 2011
697 Takip Edilen847 Takipçiler
@RichJLang @SpokedHQ Thank you for all your effort in creating a great training app
English
Hey all,
I have some news to share with you.
After 7 years, it's now time to leave @SpokedHQ . Returning home to Australia last year has led me to reflect on my position and make a challenging decision to change directions.
English
@Deal2MARK Thanks mate! I’m always here for you if need some advice. All the best.
English
@RichJLang Good luck 👍
We have been together for a long time and I will miss you as a great coach and friend.
English
@johna3c Thank you John for supporting us from the start! You're legend. The app is only going to get better... That's all I can say for now 🤐
English
@RichJLang Well done Rich for setting up a truly groundbreaking platform, often imitated but never bettered! Do you know what the plan is going forward for the app?
English
Thank you for the ride. It's been a good one.
Take care, Rich
For any questions, please contact: help@spoked.ai
English
I've been fortunate to work with a great team, community, and investors to help people go further—further in the sense of levelling up on the bike to ultimately become faster, happier, and more consistent. This motivation will never stop for @SpokedHQ
English
I wonder how healthy people would become if this "feature" was true?
Soren Iverson@soren_iverson
Drink water for more screen time.
English
Random one, does anyone in Sydney have a PINsentry card reader I could access for my UK bank account?
English
English
This is brilliant 👏
How would you describe zone 6?
Call me Keir@RUGBY_STR_COACH
Fuck HR, watts, lactate, all of it. Here's the aerobic training zone guide you need: Zone 1: you're on time for the bus, no appointments later in the day. Zone 2: you have an appointment and you're not late, but no lollygagging Zone 3: you're running late, but it's for a mid level appointment, start running. Zone 4: it's for a job interview or date, run faster. Zone 5: last bus of the night, it's pulling away as you turn the corner and you're fucked if you miss it, haul ass! You're welcome
English
@rich_mitch I know what you mean. The vibes, banter and rolls is very different from gym to gym. The main thing is doing something we enjoy.
English
Yesterday something cool happened after 4 years of consistent training in BJJ.
I got promoted with my good mate and no. 1 dancing partner to purple belt. It was a special moment.
I am going miss the FactoryBJJ club when I back home in Aus.
English