Richard Allan

Picked up some voile straps before the Trump tariffs kick in

@NovaCrossUK Great event - thank you and your team for putting it on

Preview

How can a country that produces Stevie Wonder elect Donald Trump?

@Boro How ace is this

CK and Ting follow Boro every week from Hong Kong, and are at the Riverside for the first time today 🇭🇰 A full interview with them is on the way 🗣️

@MichaelCohen212 seen this? It’s a 30 year old meme

@Alan_Couzens Greek yoghurt and nuts

I eat more ____ than 99% of the population. For me, greek yogurt + berries (+ flax & whey protein). Pretty consistently eat a tub a day. How 'bout you? What fuels you?

@whennotcycling You’ll be fine as long as the rims haven’t got any noticeable wear. As soon as the carbon starts to get a bit bumpy - replace

Ok cycling twitter! How dangerous is it (or not 😀) for a 50kg rider to race the Haute Route with carbon rims? My goal is to seek the podium, not financial ruin 😅 All my training in the mountains so far have been on aluminium rims, so I'm a bit nervous...

@Alan_Couzens Great chart - what about rest days?

A great qu from Andrew... Will be adding this table with further context/explanation to the long term development chapter in the book. But, in short, as athletes move through the levels of development... A primary aim should be to progressively increase their daily capacity for work!

@grahamwatson10 Great shot

A whole ten years has passed since a youthful Peter Sagan won the E3 Harelbeke (Saxo Bank) classic in 2014 - time flies..!

@friebos if I start this - it will take over my weekend…

@revolubes can you just soak a chain in Revolubes cleaner for a while. Take it out, let it dry and then just put Revolube on it?

@RichJLang @SpokedHQ Thank you for all your effort in creating a great training app

Hey all, I have some news to share with you. After 7 years, it's now time to leave @SpokedHQ . Returning home to Australia last year has led me to reflect on my position and make a challenging decision to change directions.

@mission753 Blakey Bank with the Lion Inn at the top?

A photo from a previous archive post. Guess the rider Guess the race Guess the climb Guess the Dale Guess the pub at the bottom Guess the pub at the top Guess the photographer on the right.

@ScarbsTech @MarkLaneF1 Fair one. It’s for a general audience - we’re not going to get the techy detail

@rahallan @MarkLaneF1 They didnt really help explain anything tho ?

No prizes for guessing what I’m watching tonight 😉

@ScarbsTech @MarkLaneF1 I liked the graphics explaining the double diffuser

@MarkLaneF1 Just watched it 😴

@PaulKimmage @TarantinoWorld Blakey Bank?

Tell me someone in yellow more iconic than her.

@jon_cannings You never thought his England tally would get caught, how he kicked them heavy balls so hard and his humility

I knew the day would come. But growing up, Bobby Charlton was still referred to and mentioned often. Not forgetting his soccer school being featured inside my Panini sticker albums. RIP Sir Bobby Charlton.

@philgaimon Great way to reduce stance

@brianmoore666 Think positive and pace them properly

Cyclists, obviously climbing hills is good practice to get better, but any other tips to prepare for them?

@Vaughters Get the attention back on your riders - they’ve done great

Whatever. 🙄