Richard Woolrich

View of the eclipse from orbit

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

TFL pain. We see this regularly and often overlooked. If the TFL is tender also assess the hip for occult pathology as this often causes gluteal inhibition / weakness and secondary TFL overload.

Conquer Chappies (and all the other climbs!) with our dedicated 8-week training plans for beginner, intermediate and advanced riders. Our expert plans have been devised by top sports scientist @Scienceofsport and strength coach @RichardWCoach Details here bit.ly/33vrzvM

With respect to the Omicron “milder” discussion. I’ve retweeted data & commentary the last week from both sides of the discussion. Here is data which I plotted from all 4 waves showing case numbers & ratio of deaths / cases. NB - ratio offset by 1 week as this aligns prior peaks

Creatine and the brain bit.ly/3h9hrfP. can creatine help cognitive function or prevent the effects of concussion? Thanks to @EricRawsonPhD

The 3 rules of Maughan...

The world's worst miss EVER is football is a crowded market. Which means you've probably already seen this contender. But if you haven't, 🤦‍♀️🤦

THE SCIENCE OF HYDRATION. Our latest podcast is here! We’ll tell you how good intentions plus marketing paved a road to lethal dangers for athletes, how humans are meant to dehydrate, and why thirst works just fine for your hydration needs. Listen here: podcasts.apple.com/za/podcast/the…

ICYMI: Top trainer Richard Woolrich will be hosting 45-minute power core workouts every Tuesday and Thursday morning, designed to help you build your core strength, move better and perform at your best. Book your slot for tomorrow's class here: bit.ly/2AlkkrH

DON'T MISS OUT! Join top personal trainer Richard Woolrich for a 45-minute core workout designed to help you build your core strength, move better and perform at your best! Book your slot for tomorrow morning's workout. 💪 > bit.ly/2AlkkrH

Not to late to sign upto the May intake. Drop us a mail : woolrichworkouts@gmail.com for more details.

5 ways to train effectively and safely at home from @VirginActiveSA gq.co.za/culture/fitnes…

@NandosSA how about sponsoring @RichardWCoach and @KimWoolrich ‘s 13 day spicy lockdown fitness challenge? facebook.com/events/2456584… 🌶

Are you studying up on all things sport? The first ever Science of Sport #lockdown quiz happens tomorrow night, 17 April, 8pm UK time, live on my YouTube channel (youtube.com/channel/UC3z3c…). Here are your categories, so get your teams & team-mates together and prepare for battle!

With lockdowns being extended, if you’re looking for some home-based exercise inspiration & a challenge, my mate @RichardWCoach is running a daily guided video strength session: facebook.com/events/s/13-da… They also have daily giveaways - @adidasza shoes, @sorbetgroup hampers etc