Rick Holden

@IckleEeyore @LFRS_HlthFitWel I really enjoyed playing my part in receiving it! Really engaging and informative delivery for an important subject, and a break from the drill yard. 😉 Thank you 🙏

Really enjoyed playing a part in delivering this #wellbeing #ResilienceBuilding session today 😊 #howcanisupportu @LFRS_HlthFitWel

White squad, September 2020 recruits course starting the day with a dawn swim in Windermere @Brathay @LancashireFRS @LfrsStc

On a slightly more socially distanced and visible note 😏 let us proudly introduce recruit group September 2020! Looking forward to seeing you on station soon gang! Good luck 😁

Oh. This got me thinking! youtu.be/1P3GjIBKwI8

Only a few days until @SJAHolden takes on the 24 Endurance Run at #Lancaster Fire Station raising funds for @firefighters999 and @NHSCharities This is one hell of a challenge so please get right behind her! uk.virginmoneygiving.com/fundraiser-dis…

@PreesallFire supporting just some our local heroes. #ClapForCarers #ClapForKeyWorkers. Thank you 🙏 @LancashireFRS @StnMgr_Wyre

Very grateful @Kadampa has adapted it's Dharma delivery methods. Great start to my day 🙏 google.com/podcasts?feed=…

Everyone is trying their best ❤ #CoronavirusPandemic

Proud of all my family every day! #InternationalWomensDay

@BurnleyFire Fire 10k was a huge success. Over £1200 raised for @firefighters999 & @PendlesideHosp Not long now till the Chorley Fire 10k in November. Thank you to everyone who helped us today. There are too many to name😂 #lancsfireraceseries @LancashireFRS @RickCHolden

This Saturday!

Mile 25! Thank you @LythamFire For the welcome party 😁 Preesall Fire cadets have FINISHED their sponsored 22 mile walk today visiting the fire stations on the Fylde coast @firefighters999 justgiving.com/fundraising/em… @UKFireCadets

Mile 0! Preesall fire station! Preesall Fire cadets are doing a sponsored 22 mile walk today visiting the fire stations on the Fylde Coast. In the past 4 yrs, 4 firefighters from Preesall have needed @firefighters999 for various injuries. justgiving.com/fundraising/em… @UKFireCadets

Feeling very fortunate to have received beautiful instructions in this @Manjushri_KMC today @KadampaFestival Thank you so much! #WorldPeace

🚒🚒 Preesall Recruitment day today - Can you make a difference? On-Call Firefighter recruitment opportunities 👍👍 Visit the station today for info or text 07852347127 for details.

2500 of us from all around the world are arriving @Manjushri_KMC for this years summer festival #kadampafestival #worldpeace

#firecadets showing off their skills by teaching future cadets how to fight fires 🤩

Saturday morning we start are national 3 peaks challenge running up them and cycling between them. Team include Sammie @blackpool_fire Jack Horner @Garstang_Fire me @Bispham_Fire you can follow our progress on FB by liking @DohertysDestiny donations justgiving.com/Pete-Waywell

#firecadets @PreesallFire passing out parade. So proud of every single one them having seen them grow with confidence this last year. It was an emotional night for one cadet who got a message off @LFBCommissioner to wish her luck in her fire service career. @LancashireFRS

🍽 THE RESTAURANT THAT MAKES MISTAKES 🍽 Wednesday 12th June ⏰ 9pm @channel4 📺 #RestaurantMakesMistakes