Rick Sutton
1.1K posts

Rick Sutton
@RickSutton7
Husband, father and grandfather to beautiful, strong women and girls. Retired English teacher; Assistant Football Coach at Forest Lake HS.








🎤 2026 NHSSCA NATCON – SPEAKER ANNOUNCEMENT 🎤 We’re excited to begin rolling out speaker announcements for the 2026 NHSSCA NATCON! 🔥 More speakers and session topics will be announced over the next couple of weeks, so stay tuned. This year marks the 10-Year Anniversary of the NHSSCA, and it’s shaping up to be an event you won’t want to miss. 🎟️ Register today: 👉 nhssca.us/event/2026-nhs… Lock in your spot and get ready for an unforgettable experience filled with education, hands-on learning, and the best community in high school strength & conditioning. #NHSSCA #NATCON2026 #NHSSCA10 #SpeakerAnnouncement #HighSchoolStrength #CoachesEducation #Family

If all you do is lift, you cap velocity. If all you do is sprint, you leave force on the table. Fast athletes are built by exposing the entire load–velocity continuum…strength, jumps, plyos, resisted work, and sprinting, then organizing/programming it with intent. If you




The uniform matchup between New Mexico and Minnesota tomorrow is going to be an all time classic












