Ricky Lucas

What's a cortisol?

SICARIO is a Masterpiece

in the end consistency beats talent communication beats skills mental resilience beats intelligence.

omw to get the worm early asf

POV: how x, y and z felt after leaving the alphabet and joining mathematics

"how are you so lucky?"

Everything was just way better when we were younger, it’s not even nostalgia at this point.

have never seen a tactic driving to zero faster than AI creatives in the ad account alpha lasted a whole 60 days

I saw this tweet while watching his movie

Damned if you do Damned if you don’t How the hell are you supposed to improve a skill without practice / learning / failing? Y’all are lost

Katie Ledecky with the second-fastest 1,500 ever tonight. All those swimmers hitting the wall next to her seconds later still have another lap to do. Wild.

“Not him, he said please and thank you in his prompts”

The 1995 film “HEAT” does not need to be found or looked for. It comes into a young man’s life at exactly the time he was meant to see it.

grandparents were right. sitting in a chair, doing nothing and staring at nature is incredible

you really have to train your brain by immediately getting up to do the things you don’t want to do so it starts to believe that hard things don’t bother you

start embarrassingly small. wake up 5 minutes earlier. do 1 push-up daily. write 1 sentence. read 1 page. walk around the block. meditate for 30 seconds. drink 1 glass of water. make your bed. do it to build identity. do it to create momentum. do it to compound results. do it to transform everything.

The best skill you can have is learning how to keep yourself in a good mood.

There’s a strength training method called Progressive Overload: It’s a slow increase in the load placed on the body over time. You add a tiny amount of weight each week. It’s very boring—but also very effective for long-term growth. This isn’t a tweet about strength training.