Rob Coffel

I sent this to every hitter I train. (You should do the same.) It's a phenomenal example of what it actually takes and what it looks like. Watch it. Save it. Send it to your hitters.

During one of the worst losing streaks of my career, our team president walked into my office. Keli McGregor. One of the best men I've ever known. He could have come to vent. To question my decisions. To ask hard questions. Instead, he said: "Cut to the chase, Clint. What's next?" I looked him in the eye and gave him two words: "Shower well." The Colorado Rockies were struggling badly that year. Pregame preparation was solid. Scout meetings, early work, attention to detail. All of it was there. But at game time, the tires were flat. I told Keli: the game did everything it could to us today. We just couldn't meet its demands. Now it was time to reset. "Shower well" means exactly this: • Watch the frustration circle down the drain • Shampoo, rinse, repeat and get the grime of today completely off your mind • Walk out clean, go home, and actually rest Leave it at the ballpark. The game is over. There's nothing left to solve tonight. Keli nodded. Asked if he could share it with the whole organization. I said sure. And then it hit me. This isn't just for baseball. Bad day at the office. Grumpy boss. Missed deadline. Traffic on the way home. You can carry all of that through your front door. Or you can shower well. I've never seen a single problem get better because someone dragged it home with them. The reset is a discipline. Same as preparation. Same as showing up. Either we win. Or we learn. The only real loss? When you don't take a single thing out of a hard day. So tonight, whatever kind of day it was, shower well. Tomorrow is a new at-bat. Stories like this one are at the heart of my "Coach the Heart" Keynote and Workshops. If you lead people, whether in business, sports, or anywhere in between, tap the link in my bio to bring this conversation to your team. I think you'll be glad that you did. @Rockies

Good hitters don't chase 'more reps'. They chase an environment that challenges them. Find a cage with hitters ahead of you. Watch how locked in they are. Watch how they train with a purpose. And try keep up. You get better because you HAVE to. It's the standard. The best room isn't where you're the best. It's where you're behind, and are forced to KEEP UP It'll be uncomfortable at first, that's where growth happens. ---- Nobody tells you the hard part about a better room. It's not only the reps. It's your ego, too. You won't be the standout for a while. Not the best in the drills, not the best in the the metrics. Most guys can't sit in that, so they go back to the room where they're the best. It feels good. Feeling like the best and getting better aren't the same thing. So if you're not the best in the cage environment right now, good. Stay there. Keep up long enough and you turn into the hitter everyone's chasing.

Tim Grover’s 13 truths about WINNING Private Coach of Michael Jordan, Kobe Bryant, Paul Skenes, Connor McGregor My favorite is 1st one. Although I’d like to add to it. WINNING Makes you different and REQUIRES you to be different.

Yesterday, our Atlanta campers learned how to be first in every interaction with “the 5 second job interview” and how to shake someone’s hand with @AlabamaSB Head Coach @UACoachMurphy! 🤝🥎👀 #NFCACamps

Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from the ball, and the barrel goes right along with it. So when you’re pulling off, it usually started before your swing even starts. It started with your posture and where your body was working. Hands, path, posture, energy. They all work together. Clean up the stride, body energy and posture and the barrel falls in line on its own. Typically. The drill in the video is how you train that. Volume up so you catch the cue.

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The goal isn’t to be ‘good’ or ‘good enough’. It’s to become the hitter nobody wants to face or game plan for.

Congratulations to this pair of Wildcats for making the Team USA roster of the 2026 WBSC World Cup!! 🇺🇸🥎🇺🇸🥎 @erincoffel5 x @kswaggyyyy

Always a good time bonding with the team @Rockies

Congrats! Proud of you! Keep grinding! IMG Proud! @erincoffel5

Thank you to all the coaches that came to our Colorado Combine.

IDT schedule This week

ERIN 🕺 COFFEL 💃 BANDITS UP 11-0, BTW 📺 CBS Sports Network

There’s the pride of @BHSSoftball5 @erincoffel5

we have a pretty simple ask. let's vote for Erin Coffel for the All-Star Cup 🗣️ vote here: theausl.pro/ASC-Fan-Voting

Thank you @SBTribune I was very fortunate to be a part of the @PSB_PennHS softball family for the past 4 years and have the best coaches in Indiana lead the way! @ZacharyBeth @The_Pennant @PennStrength @MagicGoldSB @NUSBcats @katedrohan @CarylDrohan @Rob_Coffel @smashley_4

coffel ties it up with one swing y’all ⚡️

another #SCTop10 play from Coffel 🤩 no surprise there!