Rob
9.2K posts



Estoy desarrollando algo bastante complejo y todo lo que tengo que hacer es decirle a chatgpt xd


We know the algorithm is dumb and needs massive improvements, but at least you can see us struggle to make it better in real-time and with transparency. No other social media companies do this.


Pues ya estaría






What a finish! Gemini 2.5 Pro just completed Pokémon Blue!  Special thanks to @TheCodeOfJoel for creating and running the livestream, and to everyone who cheered Gem on along the way.


A daily dose of 10 grams of creatine may do more than boost strength—it doubles brain creatine levels compared to lower doses of 2 or 4 grams. Neuroimaging studies show that this higher dose increases high-energy phosphates in the gray matter, white matter, and thalamus—areas critical for mood, memory, and cognitive performance—in people with treatment-resistant depression. This translates to improved mitochondrial function, suggesting creatine’s potential as a metabolic support for the brain. According to @darrencandow, once muscle creatine stores are saturated (which happens at 5 grams per day), extra creatine may “spill over” to other tissues—including the brain, bones, and immune system—where it can deliver additional health and cognitive benefits. The bottom line? 5 grams might be the baseline—but 10 grams could unlock the full-body potential of creatine. Episode 100 of the FoundMyFitness podcast dives deep into creatine’s role in enhancing cognitive function, promoting neurological resilience, and supporting muscle and bone health. Watch or listen now on YouTube, Spotify, or Apple Podcasts.








