SULTAN ™
2.4K posts

SULTAN ™
@Rogue_beardman
AFC Leopards(INGWE) ||Manchester City.








FITNESS and WELLNESS GOALS for this week for men 35 years and above: • 10,000 steps DAILY • OMAD [ Monday to Wednesday] • FASTING [ Wednesday - FRIDAY] • OMAD [Saturday - Sunday] • GYM [Monday, Tuesday, Wednesday] • Running [Tuesday] • Hillsprints & 5,4,3,2,1 Fartleks [Saturday] • Long walks [Thursday & Sunday] Fix your health. UNFAT.


FITNESS and WELLNESS GOALS for this week for men 35 years and above: • 10,000 steps DAILY • OMAD [ Monday to Wednesday] • FASTING [ Wednesday - FRIDAY] • OMAD [Saturday - Sunday] • GYM [Monday, Tuesday, Wednesday] • Running [Tuesday] • Hillsprints & 5,4,3,2,1 Fartleks [Saturday] • Long walks [Thursday & Sunday] Fix your health. UNFAT.





























