Ian Rollo PhD

Open access review: Primary, Secondary, and Tertiary Effects of Carbohydrate Ingestion During Exercise link.springer.com/article/10.100…

Apply for the #GSSI Sports Nutrition Award & Young Scholar Travel Grant – now live on the ECSS website. @E_C_S_S

New #GSSI resource on Muscle Protein Metabolism and Requirements in Female Athletes By @mackinprof & the team from @McMasterU lnkd.in/eprX7RWK

Post-doc position: Neurophysiological Effects of an Anabolic Intervention in Resistance-Trained Men 📍Place: University of São Paulo, Brazil 💰Salary: BRL$ 12 570/month* 📅Deadline: 09/01/2026 ℹ For more details: l1nq.com/Axr1M *Scholarship duration: 11 months

New #GSSI SSE THE IMPACT OF PROTEIN QUANTITY, QUALITY, DISTRIBUTION, AND FOOD MATRIX ON MUSCLE PROTEIN SYNTHESIS by Prof Luc van Loon Full article can be downloaded for free: gssiweb.org/en/sports-scie…

Excellent talk by ⁦@LouiseMBurke⁩ at ISSN Colombia 🇨🇴

Exercise Intensity Terminology is a bit of a mess 😵‍💫 Our attempt to try & summarise some of the different approaches, and make some recommendations going forward, has finally been published in both MSSE: bit.ly/4nT7Pq5 & JSaMS: bit.ly/46U7ptq.

“Without science we are scoring an own goal” Jose Mourinho @SLBenfica Health & Performance Conference 2025

Do protein-fortified ultra-processed foods prevent overeating? ✅ Whole-room indirect calorimetry (gold standard for energy balance) ✅ Metabolic chamber living (2.5 days) ✅ High-protein vs normal protein UPF diets Let’s break it down! 1/x

New #GSSI SSE by @lfbradshaw & @DrBSteamjets : Skeletal muscle is a key connection, linking rhythms in behavior & metabolism. Exercise responses & performance vary according to time-of-day & the fed- versus fasted-state. full article here: gssiweb.org/en/sports-scie…

Free download: Beyond Sport: Sports Science Applications for Laborer Acute and Long-Term Health Issues and Considerations in a Warmer World - Part 1 #GSSIXP @K_S_Institute gssiweb.org/en/sports-scie…

@physoc A free download from our recent XP meeting: Beyond Sport: Sports Science Applications for Laborer Acute and Long-Term Health Issues and Considerations in a Warmer World - Part 1 #GSSI gssiweb.org/en/sports-scie…

Climate change is the biggest health threat of our time. The Global Climate and Health Summit brought together global experts to tackle it head-on. 🌍 Watch the full highlights video to learn about the Summit's success and importance: buff.ly/7JWVejq. #GCHS2025

Congratulations to @atptour @WTA and @ITFTennis for showcasing the important role of nutrition in the health and performance of tennis players. Well done to Nestor and team. Thanks for sharing with open access in @IJSNEMJournal journals.humankinetics.com/configurable/c…

NEW! Good hydration may be your best defence against the effects of stress @japplphysiol @APSPhysiology Link here journals.physiology.org/doi/abs/10.115…

Nutrient Timing: More Than Just What You Eat. For health & performance, WHEN you eat can be just as important as WHAT you eat Louise Bradshaw & @DrBSteamjets discuss nutrient timing & how it can impact performance & recovery. #GSSI #sportsnutrition bit.ly/4m55zLi

New review with Dr Louise Bradshaw @lfbradshaw on Chrono-Nutrition and athletes, which we wrote for @Gatorade Sports Science Institute #GSSI Link to the article here: gssiweb.org/docs/default-s… Keen to see what folk make of our Circadian Flexibility Hypothesis

Open access: Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations @LauraMancin_pd @LouiseMBurke & I. @SportsMedicineJ Modifying the fibre content of the diet is a common dietary strategy used by athletes. Discussion & practical guidance: pmc.ncbi.nlm.nih.gov/articles/PMC12…

Weekend read: AN UPDATE ON INTERVAL TRAINING FOR PERFORMANCE AND HEALTH by @gibalam gssiweb.org/en/sports-scie…

2022 ✅ 2025 ✅ Chloe Kelly comes up with the match-winning moment for the Lionesses again as the European champions retain their crown! #WEuro2025 #WomensEuros #Lionesses

Open access research in professional women’s football by @rosieanderson98 A formative investigation assessing menstrual health literacy pubmed.ncbi.nlm.nih.gov/38078467/ Methods to predict ovulation day, menstrual cycle characteristics & variability pubmed.ncbi.nlm.nih.gov/40668218/ #WEURO2025

Very proud of our recent paper in @ExpPhysiol lead by Dr Rosie Anderson @ManCity #GSSI @Sam_Moss15 et al. physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

There has been a call for “more” research in women’s sport. However, our aim is for “more quality” research in women’s sport. This is not possible unless you can accurately determine the different phases of the menstrual cycle.