Ron Mathews retweetledi
@amolgill30 I recommend training with @RonMathewsFit which you can do in person or now, virtually… I’d speak to him about your goals & then make them all happen!
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Ron Mathews
836 posts
Ron Mathews
@RonMathewsFit
Workout programs to lose that Dad Bod
Los Angeles, CA Katılım Haziran 2013
234 Takip Edilen1.2K Takipçiler
Ron Mathews retweetledi
For context, the guy on the left (me) is 6’5” 250lbs… 🤯
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All feelings process in my body as if they were stress. The news is good! Time to throw up.
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Ron Mathews retweetledi
THROWBACK TO #SoMEDnD Day 3 – #JocksMachina @jocksmachina
Watch the game that showed that:
A) you don’t need magic users or clerics
B) jocks can be nerds too…
*minimum deadlift 400lbs.
youtu.be/-blGAjzL3yI via @YouTube @PaulWight @RonMathewsFit @WillingBlam @ArkhanCruel
YouTube
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@RyanVerniere Don't believe the hype. You did great and nobody is dead
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I'm excited and terrified to have @RonMathewsFit coming by to work out. If you don't hear from me in the next 24h, it's because I'm dead.
Los Angeles, CA 🇺🇸 English
Discipline is not an innate quality. It is a skill that is learned, practiced and hopefully, ingrained into our daily lives with repetition.
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Consistency is the Key
This is the most important tip that I can pass on to you. No goal that is worth having is obtained immediately, you're going to have to show up and put in some work.Doesn't have to be perfect, pretty, or public
Show up, do work, repeat
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Ron Mathews retweetledi
I’m stoked for this game Saturday at Founders & Legends entitled “Rise of the Devouring Deep!” Arkhan the Cruel @JoeManganiello and Melf team up to save the worlds. Amazing Special Guests all to raise money for @ExtraLife4Kids #fnl #dnd #dndhistory #gygax #dungeonsanddragons
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The successful warrior is the average man, with laser-like focus. – Bruce Lee
Focus on the positive
Focus on what you can control
Focus on the small steps that lead to actual change
Focus on building the new you
#Focus #functionaltraining #fitover50
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Hit the pool for an interval swim workout.I love to change it up.Although yoga, mountain biking, swimming and running and not an Integral part of my training, I try to pepper them in to give my workouts some variety.
Thanks to the Culver pool life guards for 👀 cuz I'm a 🪨
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Are you ready to finally have the 6 pack you have always wanted?
No more guessing. No more endless crunches wondering why you're not seeing results. My ultimate abs program has produced some of the best abs in Hollywood and now you can have my program just in time for summer.
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Ron Mathews retweetledi
If you want to get in the best shape of your life and be taught by the best trainer in the world, who also coincidentally plays in my Friday night D&D home game, sign up for @RonMathewsFit’s 6 week course...
Morpheous Tarrasque@Morpheous2185
@WillingBlam @JoeManganiello I have a question for you gentlemen. I know you are both very busy but I was wondering if you ever thought about making some sort of "fantasy" workout podcast or just a few tracks. Sort of help out those who've been body shamed in one form or another.
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Ron Mathews retweetledi
Spend the next 6 weeks getting into the greatest shape of your life with my book EVOLUTION.
With a foreword by @Schwarzenegger & the workouts I used to get ready for True Blood designed by @CrossFit champion @RonMathewsFit.
Don’t miss this limited time super low EBook price...
Gallery Books@GalleryBooks
For a LIMITED time only the ebooks below are $1.99! Don't miss out! 😱 📚 👇 @JoeManganiello @RobertMcCammon @juliettefay @tessgerritsen @LynnCullenBooks Find all ebooks here: spr.ly/6019y8Kp1
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Give me 6-Weeks and I'll get you shredded for summer AND teach you effective nutrition and training habits for LIFE.The 6-Week Transformation challenge kicks off TMRW and there's only a few more hours to register.Where do you want to be 6 weeks from now?Click the link in my bio
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Try this Cardio Burner out!
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#healthyyou #healthjourney #healthycooking #fitnessclub #fitnessguru #workoutroutines #workoutoftheday #workoutdaily #fitnessworld #over40weightloss #over40blogger #fitnessmotivations #workoutmotivations #fitnessbody
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Here is a nice cardio blast that @dustyhyland and I did today
My splits are.on the second slide
Average
Run = 1:15
Row = 50 sec
Bike = 35 sec
Ski = 50 sec
Give it a try 💙
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