Rosemount T&F

Attention friends, alumni, and supporters. Our annual fundraising campaign is live! Your willingness to help support the quality of opportunities that we can provide for the 2026 team members is critical and appreciated. Thank you for considering! raise.snap.app/donate/rosemou…

Irish ☘️ Section Champion - CC, 3200, and 1600.

Irish ☘️ School Record holder Noah Rodenwald ‘24 of UMD jumps PR 16’ for 4th in the NSIC Pole Vault.

Good luck to all-state sprinter Quinton VeDepo and all-state CC Channing Goodwin in tonight's section 3AA championship against St. Thomas Academy! Go Irish!!

All-state track and field athlete (4x2). Very much a "glue guy" for us as well! Asked him to learn to hurdle last season for team needs. He wound up in the section final.

Christian McCaffery trains like a Sprinter. There’s a reason you should run Track.

Since the beginning of FTC (1999, I’ve timed tens of thousands of max velocity sprints. When you record, rank, and publish, you learn things. Here are some takeaways. 1) Best time to improve mph is in offseason and preseason. Max velocity needs to be seen as THE FOUNDATION of athleticism. Supplemental work: Lift Jump Bounce Throw 🚫 laps, stairs, miles, gassers 💥 Never let today ruin tomorrow. 💥 Tired is the enemy, not the goal. Don’t burn the 🥩 2) You CAN improve mph during a 🏈 season if you prioritize speed, eliminate traditional conditioning, shorten practices, and, of course, time sprints 2x per week. 🚫 Grind 3) It’s difficult to improve mph DURING a track season due to the high frequency of meets and the required lactate workouts needed to sprint further. Even though mph may plateau, 100-200-400 times will improve through improved efficiency and acidosis tolerance. Takeaway ⤵️ If you spend your entire offseason developing capacity, endurance, toughness, and weight room numbers, you are criminally neglecting speed. Enter every season with the FASTEST, strongest, healthiest athletes. BTW, this type of training will attract fast kids (CATS) to your program. Patiently let the season build capacity and efficiency without DETRAINING SPEED.

New Clean PR 255lbs!!! #football #weightroom #sophomore @CoachErdmann @RosemountMNFB @PrepRedzoneMN @ProMNAthletics

RIP South Suburban Relays. Contested from 2011-2025, minus the COVID season, Prior Lake @PLtrackcoach (4 times), and Rosemount (9 times) were the only teams to possess the traveling trophy. We're keeping it!

Congratulations Adam!

Congratulations to sprinter/hurdler Kaari Flowers for signing with South Dakota State University!

Irish ☘️ 3rd at State Meet.

Elite program

20.05 MPH run with Titan GPS!! #athlete #speed #football #CollegeFootball #rosemount @RosemountMNFB @Rosemounttrack @Scout_ScottC @CoachErdmann @RHS_Champ_Club @OJW_Scouting @PrepRedzoneMN

Irish 17 - Lakeville South 0 at half. Severson TD run Macken to Hollie TD pass Simmering FG

All-State track and field

Soph. Finn Macken (40.61 - 300mH) to Levi Cinnamo (1:56.53 800m) for a TD to help @RosemountMNFB secure their 21st @ISD196schools championship under @CoachErdmann

South Suburban All-Conference - Channing Goodwin, Boston Peterson, Abe Anderson, Clayton Bill, and Ike Harder.

Irish ☘️ win South Suburban Championship

Irish sprint squad on display for @RosemountMNFB in back to back weeks. J. Hollie (10.85) 89 yd TD. S. Severson (10.73) 91 yd TD run.