
RumNCode 🥃
5.2K posts

RumNCode 🥃
@RumNCodeDev
Web Developer, React, Typescript, NextJs, Qwik

























81g of protein here. You don’t need to eat all 4 at once though. Probably best doing it 2 at a time though does depend on your protein needs / intake for the day. For muscle protein synthesis better to eat and wait a while. For protein absorption you could eat all 4 if you wanted. Just take longer to digest. 4 would give me a sore stomach too much dairy at one time. I used to be able to do 500g fage when I was near 240 lbs. It’s up to you though. We are gonna make it. Cost £5 though. 1.25 per.


New friend in the school pick up line!


You shouldn't be driving ten over on city streets. That's the whole point of the limits -- pedestrians are drastically likelier to survive impacts at 25mph than 35mph. x.com/SixTwoLiters/s…



@thesamparr I only fly coach.



Smart houses are so stupid. I've regretted it every single time the siren call of technology caused me to install a computer instead of a light switch, a computer instead of a door lock. And the custom integrations like Control4 are THE WORST. Jason is spot on.








