Byron 🏃‍♂️🧷🇺🇦 🇪🇺

Hoping to turn myself into a proper Victorian gent by the end of the month - wax is at the ready and everything! All the name of men’s mental and physical health. uk.movember.com/mospace/142997…

Outstanding journalism by @BBCRosAtkins and his team.

Called it after his first dance #Strictly 👏 👏👏

@gigsintoon It was a back to basics approach with how they wrote and recorded it which you can really tell

@RunBMcG Very true, but its such a wonderful album, a different sound but reminds me of From Here To Infirmary with how good it was!

Its nearly that time where I put together my favourite albums of the year. But, what are your favourites?

@gigsintoon A return to form (not that they lost much form tbh)

@RunBMcG Totally love that! One of their best!

Came out blurry on today’s dawn run… but I kinda like it

Whitlingham Dawn. 🎧 @foyvance in the ears

28th #Movember - 🥶🌫️♣️🏃‍♂️ Icicles in the mo on tonight’s club run @MovemberUK

BOOM! The government has just announced a men’s health strategy. We're over the moon. We and our partners have been calling for this significant step forward that will transform the face of men’s health. Now, Movember is ready to work with government to make it a reality. Read all about it here: bit.ly/3OuccaX

movember.com/m/14299739?mc=1 🥸

@rungirlrun07 @runningpunks @MovemberUK Thanks

24th #Movember - Norwich Half Marathon - 1:20:05 Soooooo close. Battling 50mph gusts 💨 is a fine excuse, was truly horrendous in places. Not gonna lie though, the 6 seconds hurts a bit. Excellent @runningpunks #vrc too. @MovemberUK

@Orbness @runningpunks @MovemberUK Yeah we were very much split today between the 2. 6 seconds though, that’s at least a stern talking to 🤣🤣

@RunBMcG @runningpunks @MovemberUK That’s pretty impressive in these conditions! Congratulations! I did the Adnams 10K and saw a good few of the Black dog crowd!

After 6 years we finally played another gig! In the cap, with the tash, at the back!

17th #Movember - Maximum Autumn 🍂 I cannot remember a more beautiful autumn than this in recent years. Definitely the best time of the year to run when it’s like this 😍😍😍 @runningpunks #vrc @movember - movember.com/m/14299739?mc=1

Saw the excellent @jimmyeatworld last night and they even did Blister. Can’t help thinking that a little Tom section every gig including Rockstar and Seventeen would be amazing! I did shout for Seventeen but I don’t think they heard me 🤣