Metros Running Club

4th Summer League interclub 10K and relays at Regent park hosted by Mornington Chasers!🏃 @ChasersLDN @serpentinerc @RunMetros @sudburycourt_rc @RunQueensPark @ealingeagles @dulwichrunners @esm_ac

Nigel Rackham is in the M60 category but that didn't stop him running 2:41:23 at the Berlin Marathon 🤯 Safe to say, it was a British age-group record. #BerlinMarathon 🇩🇪 athleticsweekly.com/event-reports/…

Some family memories from the @LondonMarathon thanks to @RunMetros - 23 between the 5 of us!

Well done to everyone who took part in the Summer League this week! 💛💛 Results to follow... next fixture is 10th-16th August ☀️ thesummerleague.uk/fixtures.php

Virtual Summer League: Monday 13th – Sunday 19th July ⭐️ 5 miles adult ⭐️ 1 mile tenderfoot ⭐️ 400m relay leg Further details here: thesummerleague.uk/fixtures.php

Well done Metros who took part in the Virtual 5K Challenge. Results have been emailed out today! 🌟

So today I'm on the @centurionrunner podcast, talking about race and ultrarunning. Give it a listen. centurionrunning.com/podcast

Happy 5th birthday to us @harrowparkrun! Have a run and a piece of cake and dream of when we're all back running together! 🎂🥂#loveparkrun #BeatCOVID19

Looking for ideas of how to stay fit at home? We have compiled some resources here: metros.org.uk/at-home-resour… Stay safe everyone!

Good luck to #TeamRRC who are about to brave #StormDennis attending @HarrowHillRace. We are routing for you! Thanks for the support and video from our member Rashan 😁

That’s my first 10k done 👍🏃‍♂️. Thanks to all at @HarrowHillRace for making it happen today despite the weather and last-minute course adjustments being needed. Such wonderful encouragement from all the volunteers around the course 👏👏

Well done to all that braved the weather and took on #HarrowHill10k today Huge thanks as well to all who helped with making our race happen! #congrats #sundayraceday #sundayrunday #youdidit #wedidit #HH10k @UKRunChat @UK_ATW @runnersworlduk

Harrow Hill 10k is still on, we have had to change the route last minutedue to flooding. 2nd Lap will be the same as the 1st lap! #theracemustgoon

Conditions could also be a little wet tomorrow, be prepared! #stormdennis #racegoeson gph.is/2kiigHn

Well done to Beth on reaching the magic milestone of #250 parkruns on the occasion of @harrowparkrun’s 250th run! Mike & Lorraine ran their #100th and Michael on #50 with Cliff on #150 👏👏

Who’s joining us? @HarrowHillRace #harrowhill10k

Good luck to everyone racing tomorrow!! We look forward to seeing you in Cassiobury Park.

Only a week to go until entries for the Watford Half Marathon 2020 shut. We still have a few spaces left... if you were thinking of entering, don't dawdle! activetrainingworld.co.uk/events/2020/02…

Have you signed up to Harrow Hill 10k on Sunday 16th February 2020 yet? Yes - Well we cant wait to see you & your #RaceFace No - Then what are you waiting for, sign up here:- shorturl.at/svyW8 @UKRunChat @runnersworlduk #ukrunchat #running #race #HH10K #HarrowHill10k

What goes up must come done...... Yep there's a bit of a clue in #HarrowHill10k #HH10K name that there is a HILL in it, so the reward once you get to the top is the awesome 2k run down the other side @UKRunChat @runnersworlduk @RunMetros @HarrowMS @harrowonline @UK_ATW