BPJ Mental Health & Wellbeing

💚 Kindness during the Coronavirus outbreak: 💬Tell someone you know that you are proud of them 💬Tell someone you know why you are thankful for them 💬Send a motivational text to a friend who is struggling 👉Get involved and do a act of kindness now: mentalhealth.org.uk/coronavirus/ra…

Just one of the delights of getting out of the office & taking part in @REDJanuaryUK - finding the Moss Maiden, dozing in the winter sunshine, waiting for her moss, at Bontanica Nursery, Campsea Ashe, Suffolk - January 24 #REDJanuary2020 #REDJanuarySuffolk

What to do if you think someone you know isn't okay 💚 bit.ly/2NUqtio

End of 2019 mental health check! Reply with how you're feeling: ❤️ - I’m doing great 💜 - I’m doing only okay 💚 - I’m starting to struggle 💙 - I’m having a hard time 💛 - I need someone to talk to 🧡 - My DMs are open for anyone

📱 Need support? If you're in crisis. That doesn’t just mean suicide: it’s any painful emotion for which you need support. Text Crisis Text Line at 85258 (UK). Available 24/7. 💚 Sending all our care & support, the MHF team.

One thing is always gona slip and that's okay. If you can't answer every email, text back every friend, see family every week, eat vegetables every day, always wake up on time, be creative & happy & 100% daily. That's okay. You are one human. Life is lot. Let something slip.

🎧 On #NationalStressAwarenessDay listen to our podcast that talks about why we chose 'Stress: are we coping' as our theme for #MentalHealthAwarenessDay 2018 and what we feel we can do to tackle it: soundcloud.com/mentalhealthfo…

Mental health check! Reply with how you're feeling. ❤️ - I’m doing great 💜 - I’m doing only okay 💚 - I’m starting to struggle 💙 - I’m having a hard time 💛 - I need someone to talk to 🧡 - My DMs are open for anyone

What to do if you're not feeling okay 👉 ow.ly/F9ce50wMq4x

Is there a muddier @parkrunUK than this one in Worcestershire...? 😬

🌎 It’s less than a week until #WorldMentalHealthDay! 10 October 2019 💚 🔹This year's theme set by the World Federation for Mental Health is suicide prevention. ✅ Check out the things that you can do for World Mental Health Day: mentalhealth.org.uk/campaigns/worl… #FridayMotivation

Anxious thoughts can be kept at bay whilst we're busy, but they can creep their way back in when our minds are less distracted, especially at nighttime. In this blog, counsellor Peter Klein shares some tips on managing nighttime anxiety: sane.org.uk/how_you_can_he…

Do you feel a little unsettled when September comes around? If you do, you're not alone. Here are 5 things that could help you feel less anxious ow.ly/ODHH50wdxf7

On World Suicide Prevention Day we're sharing tips about how to have conversations with people who feel like they want to end their life. #WSPD > bit.ly/2LIe8vx

A very gentle reminder that when we say that someone looks insane, is acting psycho or that we're "a bit OCD" we're trivialising serious mental health issues & contributing to the stigma that prevents people seeking proper treatment. It would be cool if we could stop doing that

Not sure how to help someone who is having a panic attack? Communication is key 🔑 Recognise that what’s happening is a scary experience for them, but reassure them that you are there if they need you. happiful.com/how-to-help-a-…

Do you know somebody who could benefit from receiving mental health support by text message? Tell them about our Textcare service. It's free and easy to join: bit.ly/1LCwkOZ

Today is the start of Suicide Awareness Month! Let's take the time this month to make people aware of the stigma around suicide and mental illness. Let's take the time this month to educate ourselves. Let's take the time this month to make a difference.

📚Read our free guide - How to look after your mental health: 🔸Talk about your feelings 🔸Keep active 🔸Eat well 🔸Drink sensibly 🔸Keep in touch 🔸Ask for help 🔸Take a break 🔸Do something you're good at 🔸Accept who you are 🔸Care for others mentalhealth.org.uk/publications/h…