Rundamentalists

Check out this interesting mental technique for dealing with the ‘pain cave’. Courtney Dauwalter: Step inside the 'pain cave', where rules are remade bbc.co.uk/sport/athletic…

"If two people have the same goal, you know nothing about the similarity of their results. But if two people have the same daily habits, you can infer quite a bit about the similarity of their results. Your results are largely a byproduct of your habits." – @JamesClear

Check out the mental benefits of negative splits Here's Why Negative Splits Are the Key to Racing Faster (and Happier) - Trail Runner Magazine apple.news/A03c_9qA0SFirR…

Check out this physical and mental challenge. Tunnel Ultra: The mind-bending 200-mile ultra-marathon in the dark bbc.co.uk/sport/64139029

Canadian masters record holder Sasha Gollish on doing hard things - Canadian Running apple.news/Alt_EgGgQT0ic3…

Great tips from ⁦@ShalaneFlanagan⁩ - with emphasis on the importance of #mindset Shalane Flanagan's Advice for Running Your Best NYC Marathon womenshealthmag.com/fitness/a41648…

"The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty." –@JamesClear

Check out the article highlighting the role of ‘mental strength’ in Kipchoge’s amazing performance. Eliud Kipchoge's marathon world record was the product of pain, rain - NBC Sports apple.news/A_trygrSkRIi_K…

Great ‘in race’ mental tips. Is That Race PR Slipping Away? Here Are 7 Ways to Keep Your Motivation Up - Runner's World apple.news/AnPFmI77nQsG5Z…

Inspirational story 90-year-old man runs the metric mile in seven minutes - Canadian Running apple.news/Aos4Xoe-WT8moo…

Check this out - interesting perspective- ‘don’t waste your failures’. 5 Mindset Blocks That Stop You From Learning From Your Mistakes - Inc. apple.news/AMrFmcoX4Qlmu8…

Interesting perspective. Can't Overcome the Navy SEAL 40 Percent Rule? Science Shows How High Achievers Embrace a Different Mindset for Tackling Huge Goals - Inc. apple.news/AOPcKrrRPRmSj-…

"Make mistakes, just don't make them permanent." –@JamesClear

Check out this inspirational story - a great example of ‘bouncebackability’. Matt Hudson-Smith on battling adversity and ‘going from hunting to being the hunted’ - The Independent apple.news/AMGYh-g5EQpm2r…

Mental toughness tips that can be applied to running Serena Williams offers 5 lessons in mental toughness you can use for any performance - Inc. apple.news/AN0LbX-dkSHKZX…

Positive news for weekend warrior runners. Weekend burst of exercise can be enough to stay fit bbc.co.uk/news/health-62…

Beyond the Run: “Each Mile Inspires Gratitude” runnersworld.com/runners-storie…

Mental toughness! What It's Like To Finish A 100-Miler With One Second To Spare - Trail Runner Magazine apple.news/AMLZnsUY2Qf2ZQ…

Interesting article - Do you have a SBT - single biggest thing? The Mental Flaw That Will Hold You Back From Success If You Let It - Inc. apple.news/AbNWMEWpiR9q_L…

Check out this fascinating article by Alex Hutchinson of @sweatscience The 11 Mental Skills That Make an Athlete Elite @outsidemagazine outsideonline.com/health/trainin…