Rune Kjøsen Talsnes

Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇

What is a training philosophy? A well-crafted training philosophy is often seen as the foundation for athletic success, but the concept is often misunderstood to be a permanent “blueprint”. 1/ #TrainingPhilosophy

Ever wondered how top athletes in your sport maintain peak performance year after year? ⚖️ In our latest article, we discuss how monitoring tools - like training diaries, physiological tests, and physiological markers - can serve as proactive 'insurance'. 💪🛡️1/

We are excited to announce the launch of MYRA Center for Athlete Development! myracad.com #PerformanceSystems 1/

@FredrikMentzoni Great study! Solid and important work. Congrats all of you 😊

How accurate and precise are handheld blood lactate analyzers? We recently evaluated four commonly used devices. The results may surprise you... doi.org/10.1007/s00421… 🧵1/8

@OyvindKarlsson @Vintersportcent @Mittuni @SkiTeamSweXC Gratulerer og lykke til 😊🙏

"There is no such thing as an elite 8-year-old, a high-performance 10-year-old, or a professional 11-year-old"

Rare depth of endurance training insights from World class female biathlete @toraberger who has achieved: • 4 Olympic medals 🥇🥇 • 18 world championship medals 🥇🥇🥇🥇🥇🥇🥇🥇 For those interested in endurance training transitions from junior to senior competition level.

Now ahead of print: Performance-Determining Variables of a Simulated Sprint Cross-Country Skiing Competition by @RuneTalsnes, Jan-Magnus Brattebø, Tore Berdal, Trine Seeberg, @KnutSkovereng, @LosnegardThomas, Jan Kocbach & @OyvindSandbakk journals.humankinetics.com/view/journals/…

@ginnydemartin @DionneNoordhof @madisonytaylor @EngsethTina @Maria_Hrozanova @OyvindSandbakk 👏👏

This feels good! My first first-author article out now🍾 It has been quite a long process that taught me a lot tho. Kudos to the team as well as the reviewers!👏🤝 @DionneNoordhof @madisonytaylor @EngsethTina @Maria_Hrozanova @OyvindSandbakk journals.humankinetics.com/view/journals/…

@PaulBLaursen Thanks for inviting me Paul! It was a pleasure 😄

Loads of new insight from @RuneTalsnes on this podcast around HIIT, volume, load and other stressors, and getting the balance right. Really enjoyed this one thanks Rune!

New case study ⬇️ Long-term development of performance, physiological, and training characteristics in a world-class female biathlete Thank you for sharing ⁦@toraberger⁩ ⁦@RuneTalsnes⁩ ⁦@biathlonworld⁩ ⁦@NSSF_Biathlon⁩ frontiersin.org/articles/10.33…

"It depends" is the answer to nearly any issue or problem. Embracing nuance and being okay muddling through uncertainty is a vital skill to develop. Not having an instant answer isn't a sign of hedging or not knowing. It's a sign of deep thinking and consideration.

@AndyBeetroot @OyvindSandbakk @IdaSiobhan Thank you for all the interesting discussions and for making it a good experience for me!

@OyvindSandbakk @RuneTalsnes @IdaSiobhan Ultimately, success! Congrats.

@RuneTalsnes is ready to be challenged by @AndyBeetroot and @IdaSiobhan 🤩

The return from underperformance to sustainable world-class level: A case study of a male cross-country skier. Read the fulltext paper here: frontiersin.org/articles/10.33… @RuneTalsnes @moxns @langrennslag @Skiforbundet @Olympiatoppen @toenseth

@KerryMcGawley @OyvindKarlsson @ShonaHalson @mattdriller Gratulerer så mye @OyvindKarlsson 🥳🥳

We have a new Dr. in the house! I couldn't be more proud of @OyvindKarlsson today as he successfully defended his PhD thesis. 😊 Huge thanks to @ShonaHalson for the opposition, and to the grading committee @mattdriller, Prof. Olli Heinonen and Doc. Åsa Tjulin. Skål! 🍾🥂🥳

@ginnydemartin 👏👏

Nice job with a stellar team out now🤩 Indian Endurance Athletes’ Menstrual Cycle: Practices, Knowledge, Communication, Health, and Changes in Perceptions Across the Phases journals.humankinetics.com/view/journals/…

Now ahead of print: Performance Effects of Video- and Sensor-Based Feedback for Implementing a Terrain-Specific Micropacing Strategy in Cross-Country Skiing by T. M. Seeberg, Kocbach, Talsnes, Meyer, @LosnegardThomas, Tjønnås, @OyvindSandbakk, Solli journals.humankinetics.com/view/journals/…

@RuneTalsnes opening the oral presentation session at @NordicWSC in @Mittuni and rocking it!💪👏😊

Now ahead of print: One Long Versus 2 Short Sessions? Physiological and Perceptual Responses to Low-Intensity Training at Self-Selected Speeds in Cross-Country Skiers by Rune Kjøsen Talsnes, Sigrid Nordgården, Jan Kocbach & Guro Strøm Solli journals.humankinetics.com/view/journals/…