The Running Toffee

@joe_thomas18 That is the worst result of the 3. Shambolic. Inexcusable performance.

FT: Bournemouth win 3-2 after an extraordinary comeback. Three defeats from three for Everton. Ten minutes ago this season looked like the perfect end to a very good week. Now. Well... liverpoolecho.co.uk/sport/football… liverpoolecho.co.uk/sport/football…

@TacticallyMatt It had to be Keane. 😂😂😂

KEAAAAAAAAAAANEEE! MK9.

@Jonnie55 Great running!

Leeds mara done 👍

@Jonnie55 Good stuff. 😁

@RunningToffee sound pal life is treating me ok ta 👍👍🏃‍♂️👍

Been off here for a while. Still running, still bassing, still hiding behind the sofa due to the mess that is Everton. Rare night out, enjoying a beer and contemplating life. I'm not always sociable, but please know that I appreciate every interaction we've had. x

@Dom_Elmer_ And you mate. Hope you're well dude.

@Jonnie55 How you doing Jonnie?

@RunningToffee lovely to see you back around 👍

@mikehicks55 Thinking about doing the Compton Verney HM, but haven't signed up yet. Bass wise, I've got a gig in September for a party. Been enjoying playing again! How's you, mate?

@RunningToffee Lovely to see you back about again young man!! Any running events planned? Or bassy ones come to that matter…

@whatjamietweets It is if they don't follow this up with the 115 cases against city. That's going to be a massive report though. Even if only 5% of those charges stick, will be pretty harmful for them, based on what we've just been hit with.

@RunningToffee Double standards isn’t it mate!

@soccerunner7 Breached Financial Fair Play rules. I've no issue with us being sanctioned for a breach of the rules, but this is wholly disproportionate. A club that goes into administration gets a 9 point deduction, so I don't understand how this punishment is deemed appropriate.

@RunningToffee What did they supposedly do

@whatjamietweets @UKRunChat @covrunner Training Readiness 98?! Witchcraft! Good luck for tomorrow matey.

Easy paced 5k done this morning and now time to rest up for tomorrow’s Coventry half marathon. Slept so well 3 nights on the bounce since coming off night shifts, nice to see the metrics falling into line before the race too 👍

@PatchCasting Please drop me a DM. 👍

@RunningToffee Hello, I hope you're well & don't mind the tweet - I'm working on Stand Up 2 Cancer & wondered if I could send some more info RE: a montage we're hoping to put together as part of a special performance. Thank you very much, Patrick (Producer @ Monkey Kingdom)

@Jonnie55 Nice bit of being, mate.

@mikehicks55 Cheers Mike. Nothing serious, scheduled and routine procedure, just feeling a bit delicate now. Didn't realise we were both running marathons the same weekend, well done on completing the set of races!

@RunningToffee Hope you’re well Lee, and it’s nothing too serious. Well done on your result in Eindhoven!

Just been for a small surgical procedure, and been advised to take a full 2 weeks off from any exercise, including running. I've already had 1 week off after the marathon, so halfway there, right? Books and bedrest for a couple of days, I'll give them that much.. 😂

@crabs_runs_85 Cheers mate. Just got to rest up for a little bit. Already looking forward to being able to run again. 😂

@Brian_ban Exactly like childbirth. Absolutely no discernable difference, as far as I can tell.

Marathons are hard! Target was 3:30, finished in 3:50. I know the reasons why, at least. Very much a race of 2 halves! Incredible atmosphere, best yet!

@travelexx @UKRunChat Yeah, they're less appealing! 😂 At least its only 11 months of the year in the UK.

@RunningToffee @UKRunChat To be honest I don't mind days like this where it's beautiful and fresh. It's the gloomy, dark, spitting rain days that I'm gonna struggle with

Another 25k in the bank this AM ✅️ That's it for the long runs now. Still have a big week ahead with two harder workouts and then an easy week to finish off this block 💪 T-minus 14 days till Frankfurt 🇩🇪 #sundayvibes #ukrunchat @ukrunchat

@travelexx @UKRunChat Haha! I'm the exact opposite, can't wait to get started on those 5° daily runs. 🥶

@RunningToffee @UKRunChat Trying to 😂 Wasn't as cold as I thought it would be in the am! I'm so not ready for winter running haha

@Jonnie55 Cheers mate. Currently horizontal, and intend to remain as such until I start work tomorrow (from the home office, so easy commute).

@RunningToffee take care big man - rest up xx