Russ Howe PTI

Had a great email conv with a lad from Saudi Arabia this morning. It's wild to think this all began with a camera and a home gym! I'll never tire of hearing people who use my Daily Trainer program (russhowepti.com/daily_trainer/…) so far away from my gym. Anyway, new one's up in 1hr!

The quality of #PremierLeague football has been turgid this year. Teams seem more interested in padding their "pass complete" percentages than taking a defender on.

@TeleFootball Didn't score for over a year.. but yeah.. "outgrown".

🚨 EXCLUSIVE: Anthony Gordon is keen to explore his options to leave Newcastle United in the summer as he looks to follow Alexander Isak out of the club. “It seems as though Gordon feels he has outgrown Newcastle and would like a new challenge as well as a large pay rise at a club competing regularly in the Champions League.” @LukeEdwardsTele has the full exclusive ⤵️ telegraph.co.uk/football/2026/…

@SkySports_Keith Stop giving the players pie and chips at half time Eddie. This happens every single week.

Eddie Howe says “blame me” after derby defeat to Sunderland: 🗣️ “Very painful, painful for supporters. They're the ones I'm thinking of. Very little to use as an excuse. We expect to be criticised so I understand the reaction at the end. 🗣️ “I'm fully committed to the job. I'm disappointed with my delivery today and this week. Today was even tougher than Barcelona. 🗣️ “I absorb the blame — I won't be deflecting it to players until my last breath. It’s going to be a painful few days for me. 🗣️ “It’s not a head loss. Our technical delivery was off today. We missed our midfielders, so it left us unbalanced. We made the game too much like they wanted it. 🗣️ “We never want to go through a hostile reception from crowd. I understand the criticism.” #NUFC

Let's do this thing!

@NUFC That's where I sit 🙆‍♂️

Home 🖤🤍

@Magpie24_7 Fucking hell, I'll stop watching football of this happens.

The Express is reporting that Eddie Howe WILL get the time and support to turn our season around, but if he can’t do it and club chiefs opt to sack him then Newcastle have four managers they could consider to replace him, which are: 🇪🇸 Andoni Iraola 🇦🇹 Oliver Glasner 🇳🇱 Erik ten Hag 🇪🇸 Xavi Come on Eddie let's turn this around, starting with Manchester City! #NUFC #NUFCFans #NUFCNews #NewcastleUnited #Newcastle #EPL #PremierLeague #FBLifestyle

Do you ever wish you'd remained at NUFC? I think most fans would agree Tim is our best GK since Shay Given 👍 #AskTim @skysports

@SkySportsPL Do you ever wish you'd remained at NUFC? I think most fans would agree Tim is our best GK since Shay Given 👍 #AskTim

The Premier League show returns this evening at 5pm🚨 Send us your Premier League questions below using #AskTim👇

@AnfieldPapers @LewisSteele Your story is literally made up, Shearer spoke about it on the radio an hour ago.

[🟢] NEW: Alan Shearer is currently trying to convince Alexander Isak to stay at Newcastle. (@LewisSteele)

Got burning questions about creatine? Let's get after it russhowepti.com/creatine-guide… #gym #creatine #fitness

What's with Spurs fans and Sky Sports "experts" acting like Ange has been treated unfairly, despite spending the last 12 months lobbying to get him sacked? 😬

An impressive mic drop on the football media 😆 #tot

@NUFC @SkySports showing 15 minutes of ads during half time 👀

All square at the break. ⏸️

Ok, frustrated at gym results? Let me have a crack at it! My simple site has helped over 14,000 men and women so far, let's make you next on the wall of fame. ✅️💪🏽 RusdHowePTI.com

Newcastle 4-1 Man Utd

@reigns_era The drums 👍

1 year ago today, The Rock brought back his Iconic Hollywood theme.

Whenever I get bored of pre-workouts I go back to making my own. I've been doing it since 2013, here's how: russhowepti.com/how-to-make-yo… #gym #fitness #workout #preworkout #damnBCAAs

Intermittent fasting is one of my favourite fat loss methods during a cutting phase. Here's how to set it up for max resuls: russhowepti.com/how-to-use-int… #gym #personaltrainer #powerhousegym #fitness #intermittentfasting #diet #workout

I love doing fasted cardio, but GONE are the days when we thought it was "better" for burning fat. Do whatever type of cardio you prefer, consistency is KING. #gym #fitness #cardio #hiit russhowepti.com/does-fasted-ca…