
I. Nate Higgers
294 posts

I. Nate Higgers
@RussoBot42069
Ian Nathan Higgers. Nativist Pagan. Honour the Sky Father and the Earth Mother.





It’s too dangerous?? I’ve only heard this from people who’ve not ever even tried the low rep approach, and I’m confident they didn’t try it my way and here is why One of the very first things I noticed when I made the change to low reps sets, I stopped having shoulder impingement. No more elbow tendonitis and other chronic injuries from overuse We can thank Wollf’s Law and Davis’s Law Wolff’s Law states that bone tissue remodels and strengthens itself in response to the mechanical stresses and loads placed upon it. Davis’s Law states that soft tissues (like ligaments, tendons, and fascia) adapt by lengthening or shortening based on the sustained stresses or positions they are held in over time. The fitness industry is full of examples of crab mentality. Crab mentality is the attitude where people in a group try to pull down or sabotage anyone who is trying to improve or escape or problem solve, like crabs in a bucket pulling each other back down. Want more? Check the link in my bio


The Spanish Embassy in Tehran has been reopened.


I’m in a complete shock. I used to be a huge sabrina carpenter fan and now she’s mocking my culture and calling me “weird”, this is so racist and inappropriate and it made me feel uncomfortable. this white blonde racist woman should be cancelled.




What’s missing from this breakfast?


Future single mom






Britain was not ‘built by immigrants’. It was built by British men and women. We will never say otherwise.














