Ryan

Happy New Year! From the Pine Cone drop.

Hell yeah Pilates and the gym are getting my abs back, and stretching the cp affected arm so it’s a little less t rex-ish.

Came out of the gym to it pouring rain, love this season in Arizona.

Love being back in the gym.

@AmiEverAfter Heck yeah that’s awesome!

At friend lunch after church… One of the teens brought his new girlfriend. She said she’d seen me at the gym and thought that woman is buff..goals. I will be riding this high forever and ever, amen. (What y’all didn’t think I’d skip making cookies and church just because I went out last night did you?)

Happy 4th of July! 🦅🇺🇸

@crushed_silver Happy Birthday!

oh wait… it’s my birthday!! 🥳🎉🥰

@North_1982 Trying to stay out of the smoke from the pocket fire as much as possible, it’s smoky up north in Flagstaff.

Happy Saturday you guys ☀️❤️☕️ What's everyone up to this weekend?

Operation get stronger is underway

@yessiraguilar Beautiful

📸

@bellasdaze Gorgeous

you like 5’8 fit girls who also don’t believe in putting the fork down orrrrr

@kingv0nstan Pilates has been a game changer for me since adding it to my routine have a great class.

🫶🏼

@am_yers amendment to my statement, 89A is now closed between Flagstaff and Sedona due to the pocket fire.

@am_yers If you’re in Northern Arizona and plan on heading to Sedona be aware there is a new fire in the area, I advise against using 89A between Flagstaff and Sedona and would use I-17 instead. Enjoy Arizona!

#NewPFP also moving to Arizona simply for no humidity, can't believe people get to live without sweat clinging to them

Not good a new fire burning oak creek canyon area from the looks of it.

I had a pretty great birthday, feeling grateful for the people in my life who made today special.

@Niknakgirl23 Happy Birthday!

It’s my birthday. 🎉 This is 39. I’m so thankful.

I don’t post pictures including my right arm as often (still a bit self conscious about it) but I’ve been doing work to see if I can get a little more straightening in my right arm, and today it looks a little less t rex-ish so I’m happy about it Have a great day!

Kudos to the Pilates folks that do this often.

I tried Pilates for the first time yesterday after a friend recommended it as another tool in the toolbox to help me manage cp as I age. It definitely was different than anything I’ve done before and I’m feeling it this morning more than I expected.

I’m curious does anyone else put their phone in airplane mode when they drive?