Ryan Hawk

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Ryan Hawk

Ryan Hawk

@RyanHawk12

Podcast Host: The Learning Leader Show. Author: The Score That Matters, The Pursuit Of Excellence, & Welcome To Management.

Dayton, OH Katılım Haziran 2009
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Ryan Hawk
Ryan Hawk@RyanHawk12·
Be a Pro Early in my career, an older mentor told me, "Be a pro." I nodded like I understood, but I didn’t know what he meant. As time has gone on, I’ve learned more about what it means to be a pro. Being a pro is about recognizing that everything you do sends a signal about who you are. Show up early. Proofread your emails. Make your slides clean. Respond quickly. Be helpful without being asked. Be proactive. These seem trivial until you realize most people don't do them consistently. And consistency is where trust is built. The person who always shows up prepared becomes the person others want on their team. Small standards compound into big reputations. When you're sloppy, other people pay the price. Send an email with typos, and the reader has to decode what you meant. Show up late, and everyone else's time becomes less valuable. Run a disorganized meeting, and you've wasted collective human attention. Every time you make someone else's life worse, you're making a withdrawal from your reputation account. Every time you make their life better, you're making a deposit. People gravitate toward those who improve their lives, not those who create extra work. Good lighting and audio for your Zoom calls aren't vanity. They're the basic tools of modern work. When you can't share your screen or your audio cuts out constantly, you're signaling that you haven't learned the fundamentals. It's like showing up to a construction site without knowing how to use your tools. The people who master these basics are showing respect for everyone else. The biggest myth about professionalism is that you have to choose between being fast and being good. The best professionals are both. They respond quickly because they've built systems to do it. They deliver quality because they've practiced enough to make quality their default. This is about being intentional. The benefits of being a pro compound over time. The person known for running great meetings gets invited to more important meetings. The person who delivers clean work gets more interesting projects. The person who makes collaboration easy becomes indispensable. Better opportunities lead to better skills. Better skills lead to better opportunities. The gap between professionals and everyone else widens over time. Being a pro is a choice about how you want to move through the world. You can see standards as constraints that limit your authenticity. Or you can see them as tools that amplify your impact. You can think details don't matter. You can also recognize that details often separate good from great. You can believe being casual makes you more relatable. Or you can understand that being reliable makes you more valuable. The older mentor who told me to "be a pro" understood something fundamental: professionalism isn't about impressing people. It's about creating the conditions for everyone to do their best work. In a world full of people who are just good enough, being great consistently is a superpower.
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Ryan Hawk
Ryan Hawk@RyanHawk12·
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Ryan Hawk
Ryan Hawk@RyanHawk12·
@stevemagness I agree. A dozen trips for a 10 year old seems like a lot
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Steve Magness
Steve Magness@stevemagness·
@RyanHawk12 There’s a large difference between a fun one off trip or tournament and a league designed to travel for a dozen plus weekends of a 10 year old…. One is for the kids. The other is for $ and the adults masquerading as for the kids.
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Steve Magness
Steve Magness@stevemagness·
Can someone explain why some 10 year old needs to travel hundreds of miles for competition that they almost certainly could have found locally? Travel leagues for youth sports should be banned.
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Ryan Hawk
Ryan Hawk@RyanHawk12·
@just_mindy Every weekend on the road is too much... Couple per year is good
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Just Mindy 🐊
Just Mindy 🐊@just_mindy·
In my experience, it was every weekend and it was mostly parents getting drunk while the kids entertained each other.
Ryan Hawk@RyanHawk12

@stevemagness It's a fun bonding moment for the kids (and parents). Airports, hotels, dinners on the road. It's more than just the games...

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Ryan Hawk
Ryan Hawk@RyanHawk12·
@natemechler @stevemagness Yep. For volleyball, we had 8ish per year. That was too much. My 11 yr old club soccer, we have a couple per year. That's about right
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Nathaniel
Nathaniel@natemechler·
@RyanHawk12 @stevemagness Agreed. I think a once-a-season travel tournament is fun. But every other weekend starts getting excessive.
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Ryan Hawk
Ryan Hawk@RyanHawk12·
- @KatColeATL with a masterclass on how to respond to criticism...
Bryan Johnson@bryan_johnson

I’d cancel your AG1 subscription. They just completed a clinical trial and the results show no clinical benefit.  This has been obvious for years.  AG1 has no real product substance and is fundamentally an influencer heist.   Two simple alternatives (75% and 56% less $), outperform AG1 in randomized clinical trials. Two simple mono-ingredient alternatives that outperform AG1: 1. Chicory inulin 12 g daily ($20/mo) 2. Resistant starch 30 g daily for 12 weeks ($35/mo) AG1 is not worth $79/mo. AG1 study results (4-weeks, N=30): + No significant changes in blood biomarkers compared to placebo (CBC, CMP, lipids). + No statistically significant improvement in digestive quality-of-life scores (p = 0.058). + No significant metabolic or inflammatory biomarker benefits of any kind within the scope of what was measured in the trial. + Only small shifts in microbiome taxa but clinically irrelevant at this stage. + The intervention did not increase microbiome diversity compared to placebo. Alpha diversity was unchanged, and the taxa changes seen were only from pre- to post-analysis within each group. Between-group differences were limited, and the placebo actually showed similar or even potentially larger shifts. This means the observed changes fall within normal placebo-driven variability, not a real treatment effect. No global microbiota shifts were detected. Chicory inulin 12 g in constipation patients + 12 g of chicory inulin daily for 4 weeks (compared to maltodextrin placebo) + Global microbiota shifts: enrichment in butyrate-producing Bifidobacterium and Anaerostipes, and depletion of the pro-inflammatory Bilophila. +The effect was seen by comparing intervention vs placebo in a cross-over setting, a very rigorous type of clinical analysis in which each person serves as their own control, eliminating a lot of individual random noise. + The trial also met its primary objective by improving constipation symptoms in the targeted patient group. Resistant starch daily 30g for 12 weeks in older adults + Significant increase in Bifidobacterium in both middle-aged and elderly participants, with an increase in the beneficial microbiome byproduct butyrate, and reductions in Proteobacteria (including inflammatory Escherichia–Shigella) in the elderly. + Resistant starch also significantly reduced blood glucose, and produced greater reductions in blood insulin and insulin resistance (HOMA-IR) in the elderly group.

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Bryan Johnson
Bryan Johnson@bryan_johnson·
I’d cancel your AG1 subscription. They just completed a clinical trial and the results show no clinical benefit.  This has been obvious for years.  AG1 has no real product substance and is fundamentally an influencer heist.   Two simple alternatives (75% and 56% less $), outperform AG1 in randomized clinical trials. Two simple mono-ingredient alternatives that outperform AG1: 1. Chicory inulin 12 g daily ($20/mo) 2. Resistant starch 30 g daily for 12 weeks ($35/mo) AG1 is not worth $79/mo. AG1 study results (4-weeks, N=30): + No significant changes in blood biomarkers compared to placebo (CBC, CMP, lipids). + No statistically significant improvement in digestive quality-of-life scores (p = 0.058). + No significant metabolic or inflammatory biomarker benefits of any kind within the scope of what was measured in the trial. + Only small shifts in microbiome taxa but clinically irrelevant at this stage. + The intervention did not increase microbiome diversity compared to placebo. Alpha diversity was unchanged, and the taxa changes seen were only from pre- to post-analysis within each group. Between-group differences were limited, and the placebo actually showed similar or even potentially larger shifts. This means the observed changes fall within normal placebo-driven variability, not a real treatment effect. No global microbiota shifts were detected. Chicory inulin 12 g in constipation patients + 12 g of chicory inulin daily for 4 weeks (compared to maltodextrin placebo) + Global microbiota shifts: enrichment in butyrate-producing Bifidobacterium and Anaerostipes, and depletion of the pro-inflammatory Bilophila. +The effect was seen by comparing intervention vs placebo in a cross-over setting, a very rigorous type of clinical analysis in which each person serves as their own control, eliminating a lot of individual random noise. + The trial also met its primary objective by improving constipation symptoms in the targeted patient group. Resistant starch daily 30g for 12 weeks in older adults + Significant increase in Bifidobacterium in both middle-aged and elderly participants, with an increase in the beneficial microbiome byproduct butyrate, and reductions in Proteobacteria (including inflammatory Escherichia–Shigella) in the elderly. + Resistant starch also significantly reduced blood glucose, and produced greater reductions in blood insulin and insulin resistance (HOMA-IR) in the elderly group.
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Ryan Hawk
Ryan Hawk@RyanHawk12·
One of the most popular guests on The Learning Leader Show is back! @KatColeATL CEO of AG1 - Becoming a $500m CEO - Interviewing for Your Next Job Every Day (The founder of AG1 heard Kat on a few podcasts and wanted to meet her because of how impressive she was) - Courage/Confidence + Curiosity/Humility - How to Handle Haters - The Importance of Trusted Recommendations (you have to earn those) - The Questions Kat Asks in an Interview for a Leadership Role Much more... Enjoy!
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Ryan Hawk
Ryan Hawk@RyanHawk12·
One of the most popular guests I've ever had on The Learning Leader Show... @KatColeATL is back for a NEW EPISODE. - Becoming a $500m CEO - Interviewing for Your Next Job Every Day - Learning vs. Ego - The 4 Key Mindsets for Senior Leaders - The Journey of Who You Become
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Ryan Hawk
Ryan Hawk@RyanHawk12·
I recently spoke with the leaders at @LuminateBank and noticed their attention to detail immediately. Everything was thought through: the agenda, the room, even the bathroom signage. All the little things. That kind of care is a reflection of how a team operates every day. No surprise that they've crushed it over the years... And still are just getting started. What was supposed to be a keynote speech turned into more of a conversation because of how engaged their leaders were. Had so much fun. Pumped for the next one!
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Ryan Hawk
Ryan Hawk@RyanHawk12·
Building based on "Infinite Truths." A significant challenge is translating an infinite, high-level vision into tactical, short-term actions for daily operations.
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FSU Mike
FSU Mike@MDSTILLWELL·
@RyanHawk12 Man, it’s the patience for me. By nature I have zero patience, but family vacations push me to be better by focusing on slowing down, being patient and enjoying the important things.
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Ryan Hawk
Ryan Hawk@RyanHawk12·
Why I Love Skiing With My Family The mountains are beautiful. Worth the trip just for that. But that's not enough. A few years ago, we got our daughters a lesson on their first day. It didn't go how I hoped. There were tears. They wanted to quit. I had a quiet thought that maybe this whole idea was stupid. A beach vacation is so much easier. By the last day, they were skiing blues at Alta. They got there because they kept getting up. Over and over. As parents, we try to manufacture hardship for our kids. Confidence needs evidence. You can't talk kids into believing they can do hard things. They have to actually do hard things. And going through it together bonded them in a way a beach vacation doesn't. There's also something specific about courage on a mountain. When you peek over the edge of something that steep, there's only one way down. You point your skis and go. The only way to get comfortable with that is to do it scared, then do it again. And again. Skiing teaches kids to manage their own stuff. The gear is awkward and annoying, and you gotta carry it yourself. You read the trail map, pick the lift, figure out where you're going. Last weekend, my daughter said, "I kind of like not really knowing where we're going and just seeing where we end up." I love that idea of just enjoying the ride. On the lifts, we'd sometimes ride up with older skiers who still go hard every winter. I always ask how they stay in such great shape (longtime podcast listeners know if I see an older dude who is jacked, I'm asking what he does - @arthurbrooks 👀). The answer is almost always the same. They moved their bodies consistently for decades. They have intentionally taken care of their mind/bodies. I want my kids around people like that. I want to be around people like that. But mostly I love the in-between parts. Getting all the layers on. The walk to the first lift. Riding up while everyone talks over each other about which run to hit first. Skiing behind my girls, watching them go faster than they did yesterday. Meeting at the bottom and hearing, "That was awesome. Can we go again?" The hot tub after. Dinner, where everyone is tired and happy and telling the same stories about falling and getting up. All of it. If you haven't taken your kids skiing, consider it. I doubt you'd regret it.
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Ryan Hawk
Ryan Hawk@RyanHawk12·
Jamie Siminoff is the inventor of Ring. He went on Shark Tank in need of money and wanted to partner with Mark Cuban. He left without a deal... He kept at it and eventually caught the eye of Jeff Bezos and Amazon. He sold Ring to them for more than a billion dollars. During this NEW EPISODE of The Learning Leader Show, Jamie tells that story as well as... - What he looks for when hiring leaders - Why the company was always on the verge of bankruptcy, even as they were growing fast - Why he always brought his son to important meetings - What Jeff Bezos said about him - Running marathons and hiring marathon runners - Finding an "infinite truth" to work on Much more... Enjoy!
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Ryan Hawk
Ryan Hawk@RyanHawk12·
Jamie Siminoff went on Shark Tank after inventing a video doorbell. He didn't get a deal. Later, his company @ring would get acquired by @JeffBezos and @amazon for a billion dollars. On this NEW EPISODE of The Learning Leader Show, Jamie shares the full story from failure to billion dollar deal.
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