Ryan

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Ryan

@RyanRendon

Look around and Enjoy Life!

Katılım Nisan 2009
298 Takip Edilen368 Takipçiler
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Ryan
Ryan@RyanRendon·
New year, new outlooks… Last year was a roller coaster health journey. Didn’t stick to a strict routine and focused on moving, healthy eating regularly, & reducing injury. Have always stayed pretty active, yet a big obstacle has always been diet and pushing myself too hard. With a mix of various workouts and focusing on a more healthy (not perfect) way of eating, I dropped 65lbs down to 170lbs and turned “fluffy” muscle into more lean muscle. Now that holiday season has ended, and 10 of those LBS were added back 🫃,it’s time to get back to it. No defined workout routine again for now. Going to repeat last year and keep moving, working out, eating healthier(not always healthy), listening to my body, & rest when needed. 2026 is starting slow, as I currently have bursitis in my elbow, starting the year more focused on cardio/stretch movement, rest & repair LET’s GET IT!!! 💪 @Smith_CourtneyM @ericmartinson @OscarHdz0120 @BCBacker
Ryan@RyanRendon

Jan 1st, 2025 Day 1: 💯 pushups, 1 min plank After 500 days straight of at least 💯 pushups a day & 1 min plank, mixed with various cardio & strength training routines, I took a break starting around the holiday season, to rest my bones and enjoy some holiday grub w/fam & friends… Break time is over and time to get back at it. No current goal or routine at the moment, but no better way to start, than to pick up where we left off 💪 @ericmartinson @Smith_CourtneyM @OscarHdz0120

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Ryan@RyanRendon·
@BCBacker Sorry, raged up for the next 3 months 5-6x… not year
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Ryan@RyanRendon·
@BCBacker Is this post alluding to how the pattern behaved, or what we may see next? As The second chart appears to show BTC September 2017 marking a bottom and BTC rages upward for the next year into 2018 🤔
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Ryan retweetledi
John Cena
John Cena@JohnCena·
First rule of holes, if you find yourself in one…. Stop digging.
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Ryan
Ryan@RyanRendon·
@BCBacker $37k incoming 👀 🤭
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Blockchain Backer
Blockchain Backer@BCBacker·
USA 🇺🇸 ⚾️ World Baseball Classic 🥳
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xpmarket.com
xpmarket.com@xpmarket·
CT bros trying to convince each other the top isn’t in…
xpmarket.com tweet media
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Ryan@RyanRendon·
@xpmarket 😂Damn temple run
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xpmarket.com
xpmarket.com@xpmarket·
Me in 2013 instead of buying XRP:
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Ryan@RyanRendon·
@sockibomb13 That’s what’s up! Load up while prices are low 💪
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Ryan@RyanRendon·
@BCBacker @freddyriz Sorry Backer, but there is now age related inflation… I don’t make the rules
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Blockchain Backer
Blockchain Backer@BCBacker·
@freddyriz Is there age related deflation? I’m not in my prime age anymore… so am I like insanely strong because of that?
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Blockchain Backer@BCBacker·
I one repped 225 bench today. I’m officially a man.
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Ryan
Ryan@RyanRendon·
@BCBacker Nice brother!
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Ryan@RyanRendon·
@Smith_CourtneyM Hahahaha the coin that crosses all borders and hated by most…. Wait are we talking about xrp??? Jk jk😂😂
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Court10Nay 🏴‍☠️ 🪝
Court10Nay 🏴‍☠️ 🪝@Smith_CourtneyM·
@RyanRendon Yes! That lets me sleep better at night 😊 Love me some Venom too! I have not seen Deadpool. We need a “Red” coin 🫣🤣
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Ryan
Ryan@RyanRendon·
@Smith_CourtneyM Hahaha oh there’s prob a lot out there. Loved that show. All my favorite marvel characters growing up were “anti-heroes”…Venom, Deadpool, Wolverine. Never realized that
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Court10Nay 🏴‍☠️ 🪝
Court10Nay 🏴‍☠️ 🪝@Smith_CourtneyM·
@RyanRendon I always wonder if that show was inspired by true events. I’d love to think there’s a Batman like Red out there finding all the really bad eggs 🕵️‍♂️
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Dr. Simon Goddek
Dr. Simon Goddek@goddek·
The great thing about living off-grid in the middle of nowhere is that you have to do everything yourself, which forces you to develop a lot of skills. Right now, I’m optimizing my off-grid electrical system, and after five years I’ve basically become a professional electrician.
Dr. Simon Goddek tweet media
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