
Ryn Stryker
7.5K posts

Ryn Stryker
@RynStryker
She/Her LitRPG/Gamelit author, MTG Player, Gamer, Bladesmith 🏳️⚧️🏳️🌈






30+ gym twitter can we see that amazing transformation.🏋🏾




Can we be done with this allergy season please, this has been terrible lol



Question for my trans mutuals on HRT (or trans people on HRT who find this): how long did you wait to get on HRT after finding out you were trans? And is there a normal amount of time that one should wait before going on it?









Research is showing trans girls are 19% kg for kg weaker than c_s girls and and they have less leg strength and lower endurance levels than c_s girls. Alvares & colleagues suggests that trans women can produce less force per gram of muscle than both c_sgender women & c_sgender men and combined with VO2 peak/FFM findings, possible cellular dysfunction in the muscle of trans women [Alvares et al., 2022]. An INTERNATIONAL LEVEL trans woman CYCLIST in this study demonstrated an ~15% LOSS of aerobic capacity with 3 months of GAHT & a 19-33% & 15-30% LOSS of lower and upper body strength respectively with 18 months of GAHT. That’s massive… repository.lboro.ac.uk/articles/thesi… x.com/kirstimiller30…












