S3 Performance

1.3K posts

S3 Performance banner
S3 Performance

S3 Performance

@S3PerformancePt

S3 performance training focuses on increasing the strength, speed, and stamina of our athletes.

York, PA Katılım Mart 2015
643 Takip Edilen445 Takipçiler
S3 Performance retweetledi
Julian Cedrone
Julian Cedrone@Juliancedrone8·
Great upper body day! Getting stronger and gaining weight every day. Class of ‘28 6’3 | 216 LB TE | WR The lift (only recorded parts)- DB bench press- 110 LB x 7 BB back extensions- 315 LB x 4 275 LB x 5 DB overhead press- 85 LB x 5 Weighted pull-ups- BW + 80 LB x 10
English
0
1
12
1.3K
S3 Performance retweetledi
Jaydyn Brown
Jaydyn Brown@JaydynBrown·
Took home the gold in both shot put and discus at the YAIAA league championship this week🥇I threw a huge PR of 38’7 in shot put to break the York Tech record!
Jaydyn Brown tweet media
Jaydyn Brown tweet media
English
0
4
16
1.3K
S3 Performance retweetledi
Vincent Yacoviello
Vincent Yacoviello@vinnyyaco2027·
Great night at the final regular season meet! Warwick takes the Section Title, and I set some big personal bests heading into postseason: • High Jump: 6'5" (PR) • 100m: 11.1 (HT PR) • Long Jump: 20' 3.5" (PR) • 4x100 Relay: 43.7 (PR) @WarwickTF @WarwickFB
Vincent Yacoviello tweet mediaVincent Yacoviello tweet media
English
0
3
9
437
S3 Performance retweetledi
Cam Forsythe
Cam Forsythe@cam_forsythe11·
I’m so grateful to have received an offer from Lebanon Valley!! Thank you Coach Duggan for this opportunity. Go dutchmen !!! 💙💛@lvcwbb @CPABruinsAAU @WestYorkGBB
Cam Forsythe tweet mediaCam Forsythe tweet media
English
2
8
28
2.5K
S3 Performance
S3 Performance@S3PerformancePt·
@libsoftiktok Some AI crap here. Counted 2 women, plus you know this many white men can't stay on rhythm this long 🤣
English
0
0
0
16
Libs of TikTok
Libs of TikTok@libsoftiktok·
I regret to inform you that the Democrats are singing again
English
3.7K
1.2K
13.3K
2.7M
S3 Performance retweetledi
Julian Cedrone
Julian Cedrone@Juliancedrone8·
Won’t be outworked! Only getting stronger and faster this offseason. Excited to showcase my work during my camp showcases this summer!🙌 CO ‘28 | 6’3 212 LB WR Top ‘28 WR in PA Bench 315 squat 495 clean 275 4.7 40💥 @RecruitsYork @S3PerformancePt @PrepRedzonePA @TaylorGreen14
English
1
3
11
2.2K