@St. Albert XC/Falcons T&F

CB Relays Highlights: 🥇4x800 (Walter, Gaul, Thompson, Poulos-Schweer) 🥇400H - Jackson Walter 🥇1600 - Aiden Gaul Several PRs as well! long jump - Jessen discus - Beckman 110H - Buyske 200 - Smith, Crisp 100 - Gentile, Marsh, Vogel, Hutchison, Smith, Crisp, Tamayo, Beckman

Aiden Gaul is your 1600m champion with Brady Smith right behind him in 2nd!

Kaiden Hamilton has picked up hurdling, Lili Denton pushed her 1,500 meter time lower, and Jackson Walter again hit a PR. nonpareilonline.com/sports/high-sc…

Our very own, Brady Smith goes sub 5 minutes in the 1,600: 4:56!

Two Falcons going under 5 minutes in the 1600M run this week: Aiden Gaul: 4:52.7 Brady Smith: 4:59.9

Multiple personal bests to celebrate in the windy conditions as well: Micah Hutchison- discus: 119’ 8” Leo Buyske- 110H: 18.15 400H: 63.08 Brek Gentile- 100M: 12.51 Ben Thompson- 800M: 2:12 Alex Dawson- 800M: 2:21 Jackson Walter- 400H: 56.84 Brady Smith- 1600M: 5:03

Happy to finally be back on the track and I the ring at Harlan tonight: Jessen- long jump: 5th, 200M: 4th 4x800 (Thomson, Gaul, Walter, Smith)- 2nd Thompson- 800M: 4th Walter- 400H: 2nd Gaul- 1600M: 5th

St. Albert’s Adrian Jessen will be Boys MVP of Woodbine’s Rod Smith Invitational (No team trophies, so highest individual scorer is named MVP)

Great meet at NWMS, highlighted by several personal bests: Long Jump:Adrian Jessen-20' 2 1/2" Shot:Andrew Beckman-35' 5 3/4" Micah Hutchinson-37' 2 1/2" 800:Ben Thompson-2:13 60H:Leo Buyske-9.88 400:Leo Buyske-60.78 1600:Aiden Gaul-4:56 Brady Smith-5:08

A great group of CHAMPIONS were showcased this weekend during the Parade of Champions ceremony at the girls state basketball tournament. Way to go!

From walk on to SCHOOL RECORD HOLDER!!! 👏 Colin Lillie finishes the men's 5,000 meters in 14:20.39 to break Velibor Radojevic's 2004 program record! #EverLoyal | #1UNI

Two school records fall for Panther distance runners in Friday night action at Notre Dame and Wartburg 🏃 📰 bit.ly/3McW6VE #EverLoyal | #1UNI

HAWKEYE INVITATIONAL Men's Mile Results 3rd - Lillie - 4:13.63 🥉 5th - Getz - 4:14.23 #EverLoyal | #1UNI

FORMER KMALANDER: Former St. Albert distance runner Colin Lillie posted a career-best 5000-meter time at St. Ambrose’s Frigid Bee Invite on Saturday. kmaland.com/sports/former-…

Track and Field Camp Have you signed up? Don’t miss the chance to take your track and field events to the next level! #trackandfield #track #camp #iowa #nebraksa #highschool @IowaHSSports1 @MikeJaytrackxc @IOWAHSADA

I’m so excited to announce my commitment to the University of Texas!! Thank you to everyone who has supported me, and to Coach Flo and Coach Smith for giving me the opportunity to compete as a longhorn! hook ‘em!!🤘

Outstanding performance by Jackson Walter at yesterday’s state meet! He shaved 30 seconds off his time from the state meet last year and climbed 37 spots in the standings — an excellent way to close out the 2025 XC season.Way to go, Jackson! Full results: results.wayzatatiming.com/meets/58504/ev…

Better person than runner… After finishing her media interviews, Denton helps bring home, Jackson Walter:

𝐁𝐀𝐂𝐊-𝐓𝐎-𝐁𝐀𝐂𝐊 🏆🏆 Senior Lili Denton from St. Albert brings home the Class 1A State Championship for the second year in a row! Lili breaks her own record with a time of 17:56.6 🥇👑💗 2025 State Cross Country Meet presented by @IowaFarmBureau Final results brought to you by Fleet Feet. #IGHSAU #IowaGirl #StateCrossCountry