It's ya boi

Hesitation leads to more hesitation. Giving in to fear simply serves to amplify it. It's better to just bite the bullet, confront your fears, and deal with them head-on.

The greatest curse of being born middle class is that you are taught to think too small.

You deserve a lover you can be completely vulnerable with...who sees your mess and your magic. Someone who is as mad passionate as you, who wants to evolve together - emotionally, sexually, mentally, spiritually and cosmically.

Not enough people are selfish with their time and energy.

The less you care what others think, the happier you'll be.

Beta male traits: - immediately apologizing, - giving away his power, - kissing female ass, - submissive eager-to-please body-language, - putting himself always as secondary, - a lifestyle of passivity,

Being angry is such a waste of time

School doesn’t teach you how to be successful. It teaches you how to be an employee.

Vibing with people who have the same goofy humour as you is so therapeutic.

When I first got in shape I didn't start with weights. I started doing something I enjoyed which was playing basketball. It was an easy way for me to get more active. First game I played I felt my man boobs jiggled. That was the signal that things needed to change.

Every gym bro needs to read. Every intellectual needs to lift. It's about balance.

Pay for someone else's coffee. Hold the door open for others. Give a compliment when someone does something good. It never hurts to be kind.

2/3 of North America looks like this. This is your competition men. Stop being unattractive.

The easier you are to piss off, the easier you are to manipulate.

1 hour of sun exposure 6 to 8 hours of quality sleep 3 to 4 days a week of heavy lifting 90% whole food diet w/high protein This is your testosterone boosting cocktail.

Muscles are damaged in the gym. Nourished in the kitchen. Built in bed.