Somerset County Dept of Health, NJ

Spring can bring heavy rain, flooding, and severe weather. Take time now to review your emergency plan, check your supplies, and stay informed about local conditions. Being prepared helps keep your family safe. Visit ready.nj.gov for tips and resources. #ReadyNJ

Eating seasonal produce can be healthy and delicious. What are your springtime favorites?

🍓🫐 It’s Fiber Friday! Got a sweet tooth? Snack on raspberries, blueberries, and strawberries—they’re naturally sweet and packed with fiber! 🌱 cancer.org/cancer/risk-pr…

🌸Hello Spring, Hello Health! Longer days and blooming flowers are the perfect reminder to refresh your health habits—get outside, stay active, and enjoy fresh seasonal foods. Let’s welcome new beginnings and prioritize well-being! 🌿

Medicine mistakes happen. If someone takes the wrong medicine, the wrong dose, or has unexpected side effects, call Poison Help at 1-800-222-1222, even if it isn’t an emergency. Poison Help is always fast, free, and confidential. Save the Poison Help line to your phone. #NPPW26

Happy National Let’s Laugh Day! 🎉😂Laughter is a natural remedy for boosting your emotional well-being. Think of a person who always makes you laugh or think about a time you laughed until you cried. Watch or listen to something lighthearted & fun. cdc.gov/howrightnow/we…

Everyday items can be poisonous. Items like dishwasher pods, cleaners, mouthwash, or medicines shouldn’t be left out. Close lids and caps tightly. Keep products stored up, away, and out of sight. If you suspect a poisoning, call the Poison Help line at 1-800-222-1222. #NPPW26

Screening tests can find colorectal cancer early when treatment works best. If you're 45 or older, it's time to talk to your doctor about #ColorectalCancer screening. cdc.gov/colorectal-can…

Simple lifestyle steps can help protect your kidneys! 💪 🍎 Eat more fruits & veggies, less salt 👟 Stay active 🚭 Quit smoking 🩺 Stay in your target cholesterol range More tips: #cdc_prevention_treatment-tips-for-healthy-kidneys" target="_blank" rel="nofollow noopener">cdc.gov/kidney-disease… #NationalKidneyMonth

Happy St. Patrick’s Day 🍀 For each petal on the shamrock that brings a wish your way 🌈 good preparedness and Irish blessings for today and every day. #ItsNotLuck ➡️ ready.gov/plan

Noise is a major cause of hearing loss. 👂🔊 Protect your hearing by wearing foam earplugs when exposed to loud environments. Your ears will thank you!

Pack healthy food in your emergency kit - be sure you are getting the nutrients you need, no matter what: 🥫Canned meats, fruits, and vegetables 🥜Staples like crackers, granola bars, or peanut butter 🍓Dried fruit & nuts Review the food in your kit: ready.gov/food

Salt is a big source of sodium, and most of us are having too much! 🧂 Try these simple tips to reduce sodium at the grocery store, at home, and when eating out: cdc.gov/salt/reduce-so… #NationalNutritionMonth

Today is the first day of National Poison Prevention Week! When the unexpected happens, Poison Help is here for you: 24/7, 365 days a year for questions and emergencies.

Parents can help kids sleep better by setting consistent bedtimes (even on weekends), dimming lights in the evening, and creating a tech curfew. Teens with set bedtimes sleep more—your routine sets the tone! 💤

Is your go bag ready to sham-rock 🍀 and roll in case of a disaster? For supply info visit: ready.gov/kit #ItsNotLuck

#PiDay tip: You can smell it when you have a delicious apple or pizza pie baking in your oven. 👃 But your nose can't help you with #radon -- it's odorless (and colorless). The only way to know radon is in your home is to test for it. epa.gov/radon/find-rad…

It’s Fiber Friday! 🍿 Air-popped popcorn is a whole grain packed with fiber to keep you full & satisfied. Skip the butter—boost flavor with chili powder, garlic powder & other herbs/spices for a healthier twist! cancer.org/cancer/risk-pr…

These seasonal favorites are at their peak this month, so be sure to add them to your grocery list! 🥦🧅🍓

#DYK contaminated groundwater can make people sick? 🤢🤒 Germs, natural chemicals, and man-made pollutants like pesticides can all affect our water. Learn more and raise awareness during Groundwater Awareness Week! 💧 cdc.gov/drinking-water…