

Sequoyah Grindhouse
102 posts

@SHSGrindhouse
Sequoyah High School Strength & Conditioning





Estimated⚡️kcal range based on🏈player position & body comp: 🔸Tight End: 6,000-6,300 🔹Linebacker: 5,900- 6,200 🔸Quarterback: 5,200- 5,400 🔹Running back: 5,700- 6,000 🔸Defensive Lineman: 6,100- 6,400 🔹Offensive Lineman: 6,200- 6,500 Nutrition for WRs nutritionwithwendi.com/blog/wide-rece…











500lbs Squat #ironmanchallenge | @ChiefsRecruits @SHSGrindhouse @Velocity_FB @NEGARecruits @RecruitGeorgia

#Ironman this morning 315 lbs | @ChiefsRecruits @bsa28_ @RustyMansell_ @ChadSimmons_ @najehwilk @RecruitGeorgia @GAVarsityRivals @CalebJ_Rivals @benjaminwolk






