Robert Surenbroek
1K posts
Robert Surenbroek
@SQ1Wellness
Certified Primal Health Coach, Nutrition Network Advisor, LCHF/ Keto Nutrition Professional, lifetime athlete.
Tucson, AZ Katılım Ocak 2023
769 Takip Edilen539 Takipçiler
The aging process requires constant attention to the most effective actions one can implement. In the spirit of trying to keep things simple, adequate protein intake and regular resistance training are the two most important levers one needs to be pulling to age with strength.
Two Levers To Pull square1wellness.com/two-levers-to-… via @Square1Wellness
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A good article on why you need sunshine, it’s more than just vitamin D #gsc.tab=0" target="_blank" rel="nofollow noopener">westonaprice.org/health-topics/…
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@MattWallace888 What an absolute shit show this story gets worse by the minute…
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Hard to watch! Here is the footage of Noelia Castillo Ramos being removed from her loving home.
They broke down the door and took her away while her grandmother and mother begged and pleaded!
She was then gang r*ped by migrant teens at the “shelter” they took her to 😡
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A halal butcher in Zurich, Switzerland has sold more than 3 tonnes of pork labelled as veal to Muslim customers, who haven’t noticed any difference for three years.
Pork sells between $1-$6 per lb and veal $10-40 per lb. That butcher knew exactly what he was doing LMAOOOO 🐷
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"When you eat a majority of your meals outside of the home, you solve the problem only for that one meal. A one-time grocery shopping in the week gives you the advantage of multiple meals with much higher nutritional value."
Is Eating Healthy Expensive? square1wellness.com/is-eating-heal… via @Square1Wellness
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‘Prescribing’ fruits and veggies not useful for diabetes. Maybe try something more useful next time? Fasting or low carb maybe?
Dr. David Ludwig@davidludwigmd
Does a Prescription for Fruits/Vegetables, with Subsidy, Improve Diabetes? Among 2155 adults randomly assigned to the Fruits/Veges subsidy ($80/month for 12 months): 👉HbA1c differed by 0.2% FAVORING USUAL CARE Authors' and my explanations for this failure below 👇 1/2
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At the end of the day, it’s a choice. Do you put effort into maintaining your strength now or accept the popular notion of age = frailty?
Under & Over square1wellness.com/under-over/ via @Square1Wellness
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@NaomiSeibt How very nice of the government to send them text messages to keep them updated on the status of the situation. 🥴
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🚨🇩🇪 GERMAN GOVERNMENT ABANDONS 30,000 GERMANS STUCK IN WAR ZONE‼️
HOLY SHlT! While the German government flies in Afghans on tax-funded planes,
30,000 Germans are now STUCK in the Middle East.
“So you’re not doing anything for them now?”
“We provide them with information once a day.
It was not entirely unknown that this would be dangerous.”
This administration cares more about migrants than the lives of its citizens!!!
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@JoostNiemoller De reserves kan je hier bekijken ned.nl/nl/gasopslagen…
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Hoeveel reserves hebben we nog? Komen er nog koude dagen aan? nrc.nl/nieuws/2026/03…
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Want to know more about how this works? Come to our event in #Tucson this weekend. All about low carb, Metabolic Health, and more. Sign up link in the first comment or scan QR code.
Dr David Unwin@lowcarbGP
Our paper showing a low carb approach plus CGM can EQUAL the weight achieved by GLP-1 weight loss injections at one year 🥳Think about that Here it is frontiersin.org/journals/nutri…
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Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans.
ow.ly/nWST50YheKC
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Living in #Tucson and curious about unlocking your metabolic health? Don't miss this Saturday's event, featuring several expert speakers on the topic. Join us—sign-up link in the first comment. Elevate your well-being and discover what your body can do!
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@SecKennedy @TerryBlacks_BBQ Beside the Brisket I hope you got a cap as well. Keep up the good work!
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First stop on my national BBQ tour, I visited Terry Black’s to EAT REAL FOOD.
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If you're curious about improving your Metabolic Health or eager to discover how it can transform your life, this is an event you won't want to miss. Link to the event in the first comment. #Tucson #Tucsonhealth #health #HealthAZ #AZ
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