
Krisna Hanks 😄
39.7K posts

Krisna Hanks 😄
@Square1Wellness
MS Kinesiology, MBA, MPH, Experienced Certified Health & Executive Coach, 1 foot in Holland. 🌷 Opinions my Own. Age with Strength.
Katılım Nisan 2012
12.3K Takip Edilen14.2K Takipçiler
Sabitlenmiş Tweet

Super excited to be one of the lecturers in the upcoming Coaching Program for the Nutrition Network. 🙏#getcertified #changinglives #metabolichealth nutrition-network.org/the-world-need…
@Nutritionnetw @ProfTimNoakes @jaynebullen
English

I’ve been thinking a lot lately about the whole #biohacking on #aging. Don’t get me wrong who doesn’t want to have that skin/body/youthfulness look? But seriously what kind of life is it if you are taking hundreds of #supplements, hiding from the #sun, injecting yourself with all kinds of artificial products, doing surgeries to “redo” you? Yeah, I’ve got wrinkles, I don’t look like I did at 20, 30 or even 40. But I’m physically active, still working, metabolically fit and enjoy life. Not trying to be something I’m not. #age68 next month #age69 🙌 I start to wonder if we should stop paying attention to the longevity “experts” and just listen and learn from real people aging well and vibrant? #oleladyrant

English

@PattyCranston Go Patty! Up the mountain with your grandkids wins big time! Cheers to you too! 🙏
English

@Square1Wellness Right on!
Ya, at 72 I have wrinkles but I can climb up the mountain with my grandkids. You look like the picture of health Krisna. Vitality is what i strive for. Cheers!
English

@JaafarSource “Authentic vitality over biohacking extremes any day!” ♥️
English

@Square1Wellness The obsession with stopping the clock makes people forget to actually live. What’s the point of adding years to your life if you're too busy hiding from the sun and popping 200 pills to enjoy it? Authentic vitality over biohacking extremes any day.
English

@Square1Wellness Hahahaha my mom said the same thing! She was born in 1934.
English

@Susiehs So true! Grew up with a Mom who said never go out of the house without lipstick! 💄
English

@Square1Wellness Through it all, I've come to the following realizations:
As much as I can, I want to eat natural human foods, have my mind & body take their natural human form, live a natural life, and when my time comes, die a natural death.
English

Has a fantastic time with the great Tamzyn Murphy from Nutrition Network on our @ifixhearts Livestream. So many golden nuggets on nutrition, coaching, employee wellness efforts, carnivore diet and MORE. Check out the recording and look for the NN bonues! @Nutritionnetw @BiggestComeback #ovadia30 Mrhttps://www.youtube.com/watch?v=XlDBV0c0jjs
English

Absolutely a nation of over-nutrition (nutrient poor) and under-muscled, deathly combo.
square1wellness.com/under-over/
Craig Huntington@b2hcraig
The vast majority of people end up helpless in nursing homes because they lose muscle. Avoid this as long as possible by lifting weights weekly and eating an animal based high protein diet daily.
English

Oncologist and Professor Emeritus Angus Dalgleish says "everybody" is now getting cancer post Covid jab:
"Now it's everybody"
"I am really horrified at the number of people getting cancer now"
"[This is] grievous bodily harm"
"this [is an] organized assault, basically"
This clip of Dalgleish, a professor of oncology at St George’s, University of London, is taken from a conversation posted to the LIGHTHOUSETV (@LightHouseTVnl) YouTube channel on May 25, 2026.
---------------Partial transcription of clip----------------
"And one of the guys who'd been at a sort of similar level to myself in the company says, you know, Pfizer aren't interested in cures, they're only interested in expanding markets. That fits the vaccine for Covid.
"Again, they don't think things through. Although other people have thought things through for them. On the grounds that the vaccine's clearly causing a cancer increase incidence. I've talked about it suppresses the T-cell response and then the input from the others, colorectal— Well now it's everybody.
"I mean the breasts. Young women going down with breast cancer after boosters. It's just every— And I've got friends whose wives are going down with cancers after boosters. My friends don't have them because they've listen to me, but their wives listen to their GPs who I believe are complicit in this organized assault, basically.
"Is it grievous bodily harm. You know, it is an assault because they know, they know it will not do them any good. And I just cannot understand why they're continuing to do it. Interestingly, they get paid for each vaccine. They don't get paid any extra for a consultation or something that's useful. And so I'll leave it at that.
"But I am really horrified at the number of people getting cancer now. So my train of thought was mentioning that I point out that people are saying Pfizer buys up company making new anti-cancer drug. Pfizer buys yet another company involved in the field of cancer, and implying that well, they're creating an expanded market for— I mean it is, I can only call that evil, I don't call that capitalism.
"Because if you're in the health care industry, a lot of constraints seem to have been ignored that you should have just pure humanity. Morality seems to be completely ignored in all this. What for? Profits? Power? Manipulation? I mean why."
English


@ChrisVMDHealth Was a while back when I lived in Amsterdam and travelled to Paris frequently. But still do it hear in Tucson! 🌞

English

@Square1Wellness Catching sun in front of the Louvre!! Sounds like you’re having an adventure. Love it!
English

If you think this is “optimization,” you fucked up somewhere along the way.
Jack@Jackkk
Bryan Johnson reveals why he uses an umbrella even when it’s not raining and UV levels are low “90% of physical skin aging is from the sun, so this is a UV umbrella protecting me”
English

@JeremyRFLA Fantastic on the Big Green Egg! @SQ1Wellness
English

Well IMHO at 68 (Johnson is 48) I'm on the side of be smart, don't burn, don't stare but experience the Glory of the Sun. p.s. Johnson takes 100's of supplements per day plus every so-called "artificial hack" there is so yeah hard no on walking around with glasses and umbrella for this ole lady. #sunshine #longevity #agewithstrength
square1wellness.com/the-magic-of-t…
Jack@Jackkk
Bryan Johnson reveals why he uses an umbrella even when it’s not raining and UV levels are low “90% of physical skin aging is from the sun, so this is a UV umbrella protecting me”
English





