Krisna Hanks 😄

🙏💙🙏Vibrant health is so much more than just one nutrient or ‘super food’ ! @BrianLenzkes

@douglasritz Exactly! 👍

@Square1Wellness “Imagine what happens when you eat that Subway sandwich?” Imagine what you body needs to do with a 50 oz Frappacino.

Just 1 teaspoon in the blood. Imagine what happens when you eat that Subway sandwich?

In honor of Fitness Friday a tribute piece I wrote about BKS Iyengar after he passed away in 2014. A Master of His Art. #iyengaryoga #teachertrainer #bksiyengar square1pilates.com/2014/09/02/yog…

@waynemystir Thanks and I’ll be ready! 🙏

@Square1Wellness I'm bettin year 20 is your best yet!

Many so called medical "experts" will say oh Ketogenic/Low Carb/Carnivore Lifestyle isn't sustainable. Well I'm 68 and in year 19 following some form of it. Who knows maybe year 20 will be the unsustainble one? YOU decide what is sustainable for you not a white coat. #healthcoach More in post. square1wellness.com/sustainability…

Two brilliant minds together talking, "How and why Insulin Resistance drives chronic disease" with Dr. Isabella Cooper and Dr. Zoe Harcombe, Bravo! @zoeharcombe #healthcoach #insulin @I_mitochondria zoeharcombe.com/2026/03/dr-isa…

@zoeharcombe @I_mitochondria Super podcast!

We have never had such an instant positive reaction to any podcast quite like this one. Dr Isabella Cooper is extraordinary for her knowledge and ability to communicate. @I_mitochondria

@judgesmailsKC Congratulations on your labs and finding a different path away from the dogma!

@Square1Wellness I’ve been at abt 6-8 yrs. 63. Just did my labs. They were perfect The “experts” -docs, dietitians still think it’s 1990–sat fat, meat, eggs, butter are bad. They literally kill ppl w their ignorant to understand the proper human diet.

This is just too much fun. Good to see humor is still alive. #speedofun #marchmadness

@MegEBrock Hilarious!

Hilarious. Love to see college kids having FUN. We need more wholesome fun in this crazy online, doomscrolling world. How could you not love March Madness?

@mymomcare Someone makes an incredible salary telling her this is fashion..........🤣

Somewhere in the palace, the ceiling is missing insulation😂

@MetaHumanH Thanks and you too, leading by example is THE way!

@Square1Wellness Looking good! Keep leading by example!

It’s starting to become the “toasty” season in Tucson! 🔥

@HawkEmDownChris Bob Gibson!

Age yourself by naming an MLB player you grew up watching. I’ll start: Derek Jeter.

@MetaHumanH Yep still waiting on that scurvy piece too! 🥩🍑🥩

@Square1Wellness You go! I am still waiting to get scurvy from going carnivore. Two years and counting.

Let's Go MAX..........leaving F1 in the battery bin.

Food for Performance not as a Punishment or Reward.

Waiting for the next magic pill is not a great aging strategy. Just sayin. More in post. #fitover65 square1wellness.com/waiting-for-th…

We don't need another study or peer reviewed science™️ piece to know how to be healthy. Here's a thought, if struggling is your WHY you want to be healthy BIG enough? Food for Thought. #healthcoach #arizonahealth square1wellness.com/is-your-why-bi…