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StannoMoves
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StannoMoves
@SStanno_
Move more. Get stronger. Feel better 😁 PT in progress 📚 | Training 5x a week Real workouts • Real life ⬇️ Start moving today
Birmingham, England Katılım Eylül 2017
952 Takip Edilen511 Takipçiler

@MrAdamAp CDL has to happen I was 2/3 days this weekend and the crowd was insane, the event was class and it was packed out
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What games should we bring to Birmingham next year?
Should we run CDL back?
Halo again?
F1?
What else!?
DreamHack@DreamHack
Birmingham… we’re not done yet 😏 See you next year! 🗓️ April 2-4, 2027 📍 The NEC #PlayLouderTogether
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Upper Session 2 is Live on TikTok. Who’s smashing gym tonight? vm.tiktok.com/ZNRyU7jWA/
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@BladeCNXN @SaugaBala My bad I just spent 4 hours talking to chat gpt and doing everything it said. Maybe there is an AMD downloaded for something similar
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@SaugaBala @BladeCNXN It’s called intel management engine firmware update . That fixed it for me
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@BladeCNXN @SaugaBala I had to download an intel software to update my itp version I think
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Spent 1 / 3 of my gaming nights I get a week updating bios, sorting out secure boot. TPM settings etc etc. To now need to reinstall the game because it might be a Anti cheat glitch. Lord help me @Activision
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@iiSalad @MagePrimeX I read that it might be an anti cheat glitch and you need to reinstall. I’m doing this exact thing myself
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@MagePrimeX just did all of this and it's not working. TPM and Secure Boot were fine and ON before I downloaded new motherboard BIOS, and they still are afterwards. Still in UEFI Mode, nothing is working :/
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🔥 HOW TO UPDATE YOUR BIOS (FOR COD RANKED / GAMING PERFORMANCE) 🔥
If your game says Secure Boot / TPM isn’t right, this fixes it 👇
= Step-by-step BIOS update guide:
1️⃣ Press Start → type msinfo32 → Enter
2️⃣ Find BaseBoard Product → note your exact motherboard model
3️⃣ Google your board (example: ASUS ROG Crosshair X870E Hero)
4️⃣ Open the official manufacturer site
5️⃣ Go to Support → BIOS / Firmware
6️⃣ Download the latest BIOS for your exact board
7️⃣ Extract the ZIP file
8️⃣ Copy the BIOS file (usually .CAP) to a USB stick
💻 To boot straight into BIOS, open Command Prompt (Admin) and run:
shutdown /r /fw /t 0
9️⃣ In BIOS, open EZ Flash / M-Flash / Q-Flash
🔟 Select the BIOS file from USB and start the update
⚠️ IMPORTANT:
Do NOT turn off your PC during the update — you can brick your motherboard.
🎯 After updating, re-check:
• Secure Boot
• TPM
• UEFI mode
This solves most COD Ranked launch issues.
Follow for more PC & competitive gaming tips 🧠🔥


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@GamewithDave Genuinely, Curren CoD or Ark. I've never played Ark but I can see it gripping me if I did
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Anyone in the fitness world I'm looking for books to read this year. Any recommendations? #books #fitnessbooks #businessbooks
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Everything is planned and in place to kick my fitness / PT journey off next week. The only thing getting in my way is me. Let's do this #roadtopt #mensfitness #menshealth #HealthAndHappiness
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If you’re not already follow my instagram account. My road to becoming an online fitness coach with the dream of moving abroad.
instagram.com/stannomoves?ig…
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