STASportsPerformance

Raw power has no substitute. The athletes who can produce massive force in a split second dominate. When you’ve got a 40+ inch vertical, that explosiveness translates. @owensilliman put that power on full display with this 9th-inning walk-off Grand Slam for @GriffsBaseball

@AjDellasala2121 @youareathlete @Excelspeed12 @OPQuakersFB @michael_cieslik 💪🔥👊

So grateful to be invited out to compete in the @youareathlete camp in New Jersey! Coaching was amazing by @Excelspeed12 to get me 1% better! Couldn't make it out here if it wasn't for my trainers and coaches back at @OPQuakersFB @michael_cieslik @STAPerformance #opne

Over 22 of our pre draft athletes heading to NFL teams from this weekend (3 drafted) 💪🏈 #NFL #NFLDraft

@HKA_Tanalski @HKA_Baltar @shanee_mc @Briggs_bourg @moorepete18 Congrats guys and awesome group of young men 💪🙌🏈🔥

20/26 guys already have an opportunity All 3 drafted players Thanks to our staff for a great predraft @HKA_Baltar @shanee_mc @Briggs_bourg @moorepete18

Awesome youth session kicking off this Monday! Contact us to reserve your spot 👊 STASportsPerformance@gmail.com

@OPQuakersFB 💪👊

Back to @STAPerformance tomorrow for the start of Phase #3❗️ ⭐️Register and pay through the link posted in HUDL or in Coach's Corner⭐️ #ROAD26ToBetter #OPNE

@OPQuakersFB Consistency is 🔑 to getting stronger and more explosive 👊

This week is the last week of phase #2 with @STAPerformance❗️ Phase #3 info was shared via HUDL and in Coach's Corner via email. Another OPportunity for stronger, faster and healthier. Spring/summer football ramps up soon❗️#ROAD26ToBetter #OPNE

@Max_Pierrot0 💪🔥👊

Got some work on benching the other day! Hit a new PR of 205 + 30 Lbs chains 💪 just getting ready for next season🔥@STAPerformance

@JoeDough61 @AvaGunnells 💪❤️💪

One last game w Jayden & ⁦@AvaGunnells⁩ in a west uniform

@OPQuakersFB Another session to get better 💪🔥

Back to @STAPerformance tonight! Can't wait! #OPNE

44yo mom of 3 crushing a 445lb squat 😳😳 #squat #strength #fitness

@JoeDough61 Congrats 💪🔥

West Seneca wins first girls basketball title in 43 years, ending Lancaster’s reign in AAA wivb.com/sports/high-sc…

@OPQuakersFB @OPVarsityBBall @NLLBandits @JherekBreske 🔥💪🔥

The @NLLBandits honored the Sectional Champions this past weekend from last season! Congrats to the Quakers RB & dual sport athlete @JherekBreske for representing OP LAX❗️#OPNE

@OPQuakersFB @OPVarsityBBall @BrodyK343 @op_athletics @OPBoosterClub @Utica_Football Congrats 💪

And another one! Congrats to @BrodyK343 on his recent commitment to Utica University! Brody will be playing football while he honors his past and attacks his future! Your Quaker 🏈 Football family is proud of you #56! #OPNE @op_athletics @OPBoosterClub @Utica_Football

Are your habits of today in line with your goals of tomorrow?! 💪👊

@OPQuakersFB Building hammers 💪

Lots of juice in Phase #2! Better or not, it's a simple formula! #OPNE #ROAD26

Over 1,220 lbs in 12 seconds 💰 405 Squat | 315 Bench | 500 Deadlift Tag someone who could do this faster 👇

@LHS_Athletics1 Congrats 💪

Congratulations to all of student athletes who made their college commitments official today ❤️🖤

@LHSfballLegends @wny_football @Brayden_klinger @MatthewKing2008 @TimKopacz @AhearnDanny Congrats boys!!!

It’s a great day to be a Legend! Congratulations to @Brayden_klinger @MatthewKing2008 @TimKopacz and @AhearnDanny for their commitments to play football at the next level ! 🏈 📚

@OPQuakersFB Let’s get after it 💪🔥

The juice continues in Phase #2! 30 dudes crushed it tonight! #OPNE

STA tonight Monday is at 6:15pm-7:15pm & Tuesday is 7:15pm-8:15pm back to normal! FYI! #ROAD26 to better!