SonomaValleyCommunityHealthCenter

Say it with us: Every pet needs a plan. Whether you have a cat, turtle or baby goat, your pets rely on you for their safety and well-being during an emergency. As Tropical Storm #Francine develops in the Gulf and makes its way toward the U.S., now is the perfect time to review those emergency plans and determine how you plan to keep yourself, your family and your pets safe.

This week is #SuicidePreventionWeek You can help reduce the risk for #suicide in your community. Learn how to talk to someone who is considering suicide with these action steps: samhsa.gov/mental-health/… #SPM24 #SuicidePreventionWeek

We ❤️ 🐕 🐩 🐾 Dog-owning families often promote physical activity within the household. 🐾 Dog parents are more likely to fit in the recommended level of physical activity. 🐾 Dogs are always there to comfort you & put a smile on your face every day.

Heading out on an adventure for the long weekend? For your safety, make sure you check the weather forecast before you head out & have ways to receive emergency alerts. Stay #SummerReady with tips at ready.gov/summer-ready.

.@NWS forecasts dangerous heat in some areas through Friday. If you spend more time outside because of work or activities, or if you live or work in a building with inefficient cooling, take steps to protect yourself & watch for signs of heat-related illness. #SummerReady

Preparedness checkpoint! Hurricane season is still in full swing. Ask yourself the following questions and take steps to prepare yourself and loved ones ahead of a storm. ⬇️⬇️⬇️

Creating boundaries for #MentalHealth is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries: ✅ Delegate ✅ Learn to say no ✅ Prioritize self-care #988Lifeline

We won't stop you if you want to fry an egg on the sidewalk but please don't do it to your dog's paws! Dangerous levels of heat are expected in the South, West and Midwest through the week. These heightened temperatures can put you and your pets at risk of a heat stroke. Use this pavement trick to determine if it’s too hot to walk your pets outside and remember these helpful tips: - Plan walks in the early AM or late PM when temperatures are cooler. - Take routes with grass or lots of shaded areas. - Bring a cold towel or water bottle to help regulate your pet's temperature.

Eggs aren't just protein-packed -- they're nutrient-dense! One egg has selenium, phosphorus, choline, vitamin B12, AND multiple antioxidants! 🥚 wb.md/46Tuqew

Let's talk gut health! It plays a major role in digestion, immunity, and even your mood. Fill your plate with #prebiotics (think asparagus, onion, berries) and #probiotics (yogurt, kefir, kimchi) to keep your gut happy and healthy. #microbiome #GutHealth

#Walnuts ranked second in a study investigating the antioxidant content of 1,113 foods commonly eaten in the United States. bit.ly/3dzjm8O To maximize the #health benefits even more, choose raw, unsalted walnuts. #HealthyEating

Your heart doesn’t have to work as hard when you drink enough water. In fact, even mild dehydration affects your blood vessels (making them less springy) about the same as smoking a cigarette. Learn more: wb.md/4dJaVHK

Don’t let COVID-19 ruin your summer vacation! We’re seeing an uptick in COVID-19 in California so take steps to reduce your COVID risk while traveling. Learn more about respiratory virus protection: go.cdph.ca.gov/respiratory-vi… #SlowTheSpread

Parents & caregivers, back to school will be here before we know it. Call your child’s health care provider to make sure they’re up to date on routine vaccines. cdph.ca.gov/Programs/CID/D…

Tips to help you stay #SummerReady during extreme heat: - Drink plenty of water throughout the day - Avoid high-energy activities outdoors when it's hot - Wear loose, lightweight, light-colored clothing. More: ready.gov/summer-ready

Being a teenager can be tough, but it shouldn’t feel hopeless. Check your symptoms, and find out what you can do if you think you might have depression. go.nih.gov/Mve19Nh #backtoschool

When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker. ❤ wb.md/4fH0yWw

Do you know the signs of heat exhaustion and heatstroke? Here's what to watch for: wb.md/4cxrky5

Nuts can reduce inflammation in your body. If you eat them a few times a week, they might lower your risk of a heart attack or of dying from heart disease. wb.md/3SEoOPg

In certain parts of CA, the fungus that causes #ValleyFever grows in the dirt. If people & pets breathe in the fungus from outdoor dust, they can get sick. If you have a cough, fever & fatigue that aren’t getting better, talk to a healthcare provider. cdph.ca.gov/Programs/CID/D…