Sam White
604 posts

Sam White
@SamWhiteTky
Journalist. Covering JPEGs/magic internet money/technology: @financemagnates | @DegenzNFT | @hackernoon | Wealth Mastery.

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''





Sold for £420k in Aug 25 Previously sold in 2011 for £620k (£914k inflation adjusted) rightmove.co.uk/house-prices/d…




I understand circadian rhythm and all that, but taking a long walk through the countryside (or city) at 2am is something everyone should experience. 2am to 4am is a magical time.



Your body does not care about your cardio routine After 40, walking alone will not save your metabolism Muscle is the ONLY currency that matters





Oprah looking like she's taking Ozempic for breakfast lunch and dinner


Am I like the only person who used em dashes before AI and now have to stop using them?




















