Sampson Strength And Conditioning

Explosive Plyo day this morning @Sampsonstrength @Nolan_Football @THHS_Football

@trey_webber72 Trabuco Hills (Mission Viejo, CA) Junior • 2027 6'3" • 260 lbs

Huge congratulations to Dylan Felli earning a Division I offer from the University of Montana. Glad I get to play a small part in his journey.

A look at training from today. 8-9:30 lifting with @Sampsonstrength (focus for the day was upper body power and lower body plyos) 10-12:15 longsnapping group session with @CruzARubio (focus on snap and release). 1-3:15 agility with @CspatTeam (focus of the day was reducing contact time on the ground). @CoachNickLaw @CoachSFountain @CoachHunter_ @TheChrisRubio @AndrewGonn @RichContartesi

Working on punching through the bar on these reactive OHP. And getting some snaps in after. @TheChrisRubio @AndrewGonn @Sampsonstrength @missionfootball @Koach_BrownII @CruzARubio @CoachSingler @DanSwanstrom @Coach_Deak @RichContartesi

42in seated box jump at 250 2027 longsnapper @CoachSibel @CoachZacBarton @Coach_Deak @CruzARubio @TheChrisRubio @GP_Recruiting @AndrewGonn @Sampsonstrength @RichContartesi

@LocMahoney LB/LS/8 man Mission Viejo Highschool CA| 5'10 190lbs| Class of 29' @gabe_gerrish Trabuco Hills High School CA| 5'10" 162lbs | Class of 29’

15 year old Multisport Freshman Training

Trabuco Hills High School | C/O 2026 | 5’9 170 | DB @ArianMohebi7